YMCA of the Fox Cities

09/23/2026

Happy 24th Birthday, Heart of the Valley YMCA! 🎉

For 24 years, this place has been where neighbors become friends, kids grow into leaders, and everyone has a place to belong. Thank you to every member, volunteer, and staff member who makes our Y the heart of our community. Here's to many more years together! 💙

09/23/2026

Taylor Swift fitness night at the Fox West YMCA 🎶

Pedal & Pulse is a Taylor Swift–themed workout event featuring Rhythm Cycle and Pilates Sculpt classes set to your favorite Taylor Swift songs. Take one class or do both!

Friday, October 2 | 6:00–7:45 PM | Ages 12+
$10 for YMCA members and the public. Every dollar supports the Y's Mission in Action Campaign.

Grab a friend and register now: https://tinyurl.com/prwwzncr

09/22/2026

The leaves are changing, the air is crisp, and the countdown is officially ON… one month until the Freaky 5K! 🍂🎃

Sign up today: https://runsignup.com/Race/WI/Appleton/YMCAFreaky5K

09/21/2026

Join us for Falls Prevention Week at the Y, where you'll find opportunities to build strength, improve balance, learn practical safety tips, and connect with others who are committed to healthy aging.

See everything happening this week and register today: https://bit.ly/46xyz8y

09/20/2026

09/19/2026

Monday is the start of Falls Prevention Week at the Y! Whether it's building strength, improving balance, or learning practical safety tips, there's plenty to help you stay steady and confident. Check out our latest blog to see everything happening this week:

Do you find yourself feeling unsteady or that you’re starting to fear falling as you age? Did you know there are exercise programs that help improve balance, strength and flexibility? See how you can stay strong and find an exercise that works for you at the Y!

09/17/2026

New on YMCA 360: Yoga for a Healthy Spine. Explore this progressive series of five beginner-friendly classes designed to safely move and engage your spine from seated to standing.
𝗬𝗠𝗖𝗔𝟯𝟲𝟬 𝗶𝘀 𝗙𝗥𝗘𝗘 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗬 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆! https://ymca360.org

09/17/2026

Tuesday, September 15 was Day in the Park, a great chance to have fun with friends and maybe even meet a few new ones! It was a wonderful time trying luck at bingo and celebrating together. Thanks to everyone who came out, and we can't wait for the next one! 🌳☀️

09/16/2026

Join us at the Fox West YMCA's Family Fall Festival for an evening packed with autumn fun! 🎉

FREE & open to everyone! Bring the kids, the grandkids, or your favorite crew! No registration needed, just show up and enjoy the season. 🍁