Wing Chun Lessons

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Wing Chun Lessons

Helping people learn real Wing Chun from home…step-by-step. Not sport…not theory…real application.
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'Wing Chun Lessons' brings Wing Chun tutorials, video lessons and how to instructional videos for beginners as well as longer term Wing Chun practitioners. Wing Chun Lessons is an extension of The Dragon Institute's WING CHUN EDUCATIONAL SERIES.

21/08/2026

New to Wing Chun?

Try this solo drill.

No partner. No equipment. Just a few minutes of focused practice. 😎

Save this one and train it daily!

19/08/2026

“I’m not in this world to live up to your expectations, and you are not in this world to live up to mine.” - Bruce Lee

In other words… do YOU. 🤗

And if the way you want to train doesn’t fit into a traditional schedule, there’s more than one way to learn. Wingchunlessons.com

17/08/2026

Don’t have a wooden dummy? No problem.

You don’t need a wooden dummy-or a martial arts background-to start learning Wing Chun.

Our online school breaks down the fundamentals step-by-step so you can train wherever you are, with what you have.

Start learning Wing Chun from home.

7 day free trial ➡️Wingchunlessons.com

15/08/2026

Practicing the ring incorrectly can hurt your Wing Chun. 😬

13/08/2026

Wing Chun’s forms are not separate subjects. They are stages of the same lesson.

1. Siu Nim Tao teaches us how to build structure.
2. Chum Kiu teaches us how to move structure.
3. Bil Jee teaches us how to recover structure.

First establish the foundation. Then learn to maintain it while moving. Then learn to recover it when it’s broken.

The deeper you go into Wing Chun, the less it becomes about techniques and the more it becomes about understanding structure....
Try my online Wing Chun school free for 7-days at www.wingchunlessons.com

08/08/2026

New to Wing Chun? Start here.

One of the biggest mistakes beginners make is focusing on collecting techniques before building the structure that makes those techniques work.

Your stance, alignment, elbows, center, and ability to stay connected under pressure are the foundation.

Without that foundation, Wing Chun can become nothing more than a series of hand movements.

Build the structure first. The techniques will make a lot more sense afterward.

> Try Sifu Adam Williss' Online Wing Chun School FREE for 7-days at www.wingchunlessons.com

07/08/2026

Tips for a proper Wing Chun horse stance (used for conditioning, not fighting): Knees and toes go in same direction, pointing towards your opponents centerline. Tuck the tailbone under to form a straight lower back. Keep the weight solidly in the feet and the heels down. As the old masters say, “You’re only as good as your horse”. 😉

Access our FREE Beginners Cheat Sheet at dragoninst.com/wing-chun-cheatsheet

06/08/2026

If your punch feels weak, it probably isn’t your fist.

It’s your structure.

Here’s what to fix.

04/08/2026

Wing Chun dummy lesson; stop retracting ...

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