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Cook with pramod This page is all about the cooking and i ll show to how to cook the recepies all over the world and
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12/08/2026

Egg Poha

09/08/2026

Butter garlic chicken

07/08/2026

Oats Pongal

05/08/2026

Phool Makhana Chat

02/08/2026

Dragon Fruit Protien bowl

Dragon Fruit (1 medium) – 120 kcal | P: 2 g | C: 26 g | F: 0.4 g
Curd (150 g) – 92 kcal | P: 5.3 g | C: 7.1 g | F: 4.5 g
Protein Powder (40 g) – 160 kcal | P: 32 g | C: 4 g | F: 2 g
Chia Seeds (5 g) – 24 kcal | P: 0.8 g | C: 2.1 g | F: 1.5 g
Ghee (5 g) – 45 kcal | P: 0 g | C: 0 g | F: 5 g
Oats (25 g) – 97 kcal | P: 4.2 g | C: 16.6 g | F: 1.7 g
Almonds (10 g) – 58 kcal | P: 2.1 g | C: 2.2 g | F: 5 g
Raisins (10 g) – 30 kcal | P: 0.3 g | C: 7.9 g | F: 0 g
Pumpkin Seeds (5 g) – 28 kcal | P: 1.5 g | C: 0.8 g | F: 2.4 g
Banana (15 g) – 13 kcal | P: 0.2 g | C: 3.4 g | F: 0 g
Kiwi (15 g) – 9 kcal | P: 0.2 g | C: 2.2 g | F: 0.1 g
Pomegranate (15 g) – 13 kcal | P: 0.3 g | C: 2.8 g | F: 0.2 g
Honey (5 g) – 15 kcal | P: 0 g | C: 4.1 g | F: 0 g
Blueberries (15 g) – 9 kcal | P: 0.1 g | C: 2.2 g | F: 0 g
Walnuts (10 g) – 65 kcal | P: 1.5 g | C: 1.4 g | F: 6.5 g

━━━━━━━━━━━━━━━━━━

Total – 778 kcal | Protein: 50.5 g | Carbs: 82.8 g | Fats: 29.3 g

31/07/2026

Paneer Mirchi Butter Masala

28/07/2026

Tomato Avakay

26/07/2026

Tomato Chicken Rice with stir fried veggies

21/07/2026

Dosakaya Pachi Pachadi

18/07/2026

Mutton Ghee Roast

Ingredients:-

1. Mutton 300 grams
2. Salt 1 tsp
3. Turmeric powder 1/4 tsp
4. Ginger garlic paste 1 tsp
5. Water 300 ml
6. Ghee 2 tbsp

For masala paste :
1. Coriander seeds 1 tsp
2. Cumin seeds 1/2 tsp
3. Fennel seeds 1/2 tsp
4. Peppercorns 1/2 tsp
5. Dry red chillies 5-7
6. Soaked tamarind small piece
7. Onion 1
8. Water as required

For recipe:

1. Ghee 5 tbsp
2. Green chillies 2-4
3. Cashews 10-12
4. Curry leaves
5. Garam masala powder 1/2 tsp
6. Chopped coriander

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