Jim Dietz Yoga

13/01/2025

New video I posted over the weekend.

This 35 minute video focus on the lower back and hips. While intended as a beginer level practice, please be mindful of body and breath and what it is telli...

05/01/2025

My first Youtube yoga video in awhile. Happy New Year!

This video is a short practice to help strengthen your core and to help with balance. The video also incorporates twists and poses to help lengthen the spin...

04/12/2024

I am excited to be teaching this class this evening. Take some time tonight for some self-care and relaxation during the holidays. This is a great way to unwind after Thanksgiving and reset yourself for the upcoming holidays. Hope to see you there! No need to be a Park District member to attend and fee is the same for both members and non-members.
— at Park District of Lagrange.

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20/08/2024

To my friends in the La Grange area. This Wednesday night I am teaching a Yoga Nidra workshop at the Park District of La Grange. It is an awesome way to unwind at the end of the day and promote a healthy night’s sleep!

Hope to see you there!

🧘‍♀️ Discover the restorative power of Yoga Nidra! 🌙 Often called "yogic sleep," this guided relaxation practice offers deep rest and rejuvenation. Our session begins with a gentle 15-minute yoga routine, suitable for seated or lying down positions, followed by 60 minutes of traditional Yoga Nidra, focusing on body awareness and breath.

Join us to recharge and find your inner calm! ✨ Register here

Visit www.pdlg.org to visit the Park District of La Grange website. We look forward to serving your recreation and fitness needs!

22/12/2023

Here is a new yoga video I posted today. Yoga for neck and shoulder.

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07/07/2023

New meditation video posted today. https://www.youtube.com/watch?v=q0Hr-nMIk6I

This meditation features a beach visualization. The meditation is somewhat in the format of a Yoga Nidra where the visualization is preceded by an awareness...

16/06/2023

Floor yoga video https://youtu.be/fcWAtHcg3B0

06/06/2023

https://youtu.be/KwWxibKqAPU

10 minute chair yoga practice. Poses are seated or standing with support of a chair. Always listen you your body during the practice. If anything feels pa...

17/05/2023

I have started a YouTube page.

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