GrowCo Post-Natal Rehab

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GrowCo Post-Natal Rehab We are the experts in post natal fitness & rehab.

03/07/2022

Why you need to prepare your body for perimenopause. 👇

The lead-up to menopause, known as perimenopause, can last for years and up to a decade. During this time, many physical and hormonal changes occur within your body.

During perimenopause estrogen declines, leading to an uptick in tendinopathies (​​tendon conditions that cause pain and swelling).

Building a buffer of health in your muscles and tendons now will help you avoid tendinopathies in the future. Leading up to perimenopause, you should be…

✔️ Exercising regularly.
✔️ Meeting your nutritional requirements.
✔️ Stretching and promoting mobility.
✔️ Getting as much good quality sleep as you can.

Perimenopause is inevitable. But that doesn’t mean you can’t prepare yourself for the changes to come. Give this post a ❤️ if you agree it’s never too early to set yourself up for success.

Need some guidance with your pelvic floor rehab? Book your 1:1 virtual ab rehab appt. Covered by your chiropractic benefits (Ontario)


Learn more & sign up through link in bio.Recording will be sent!
04/02/2022

Learn more & sign up through link in bio.

Recording will be sent!

REGISTRATION IS OPEN✨When it comes to postpartum care, mothers deserve better.As a healthcare professional, you have an ...
02/02/2022

REGISTRATION IS OPEN✨

When it comes to postpartum care, mothers deserve better.

As a healthcare professional, you have an opportunity to fill the gap in support available for moms.

Together, we can raise the standard of postpartum care around the world.

Seminar details:

⭐️Saturday February 19, 9-5
📍Georgina, ON
📚Registration includes lifetime access to online course
🍎Catered lunch + refreshments provided
⭐️Opportunity to apply & become an ambassador upon completion

Learn more & sign up through the link in bio✨

If you’ve noticed a change in your bum post-baby, here’s what you need to know. As your center of gravity shifts forward...
02/02/2022

If you’ve noticed a change in your bum post-baby, here’s what you need to know.

As your center of gravity shifts forward during pregnancy it can overactive some muscles (like your hip flexors) while under-activating others (your glutes).

Strong glutes help to stabilize your knees, spine, and hips. They support hip extension and can help you reduce your risk of pelvic pain.

Chances are you did a lot more sitting late in your third trimester and postpartum, so it only makes sense that your glutes are a little sleepy.

The problem is: If you don’t use it, you lose it.

That doesn’t mean you can’t get it back. The key is to choose the right exercises that will help you get there safely.

This is a major focus of our GrowCo. Group rehab program. Our goal is to bring women together and empower them with the knowledge and understanding to help build a strong buffer of health for years to come.

It’s not about starting over, it’s about doing better.

is leading a free post natal ab rehab class (virtual) next Sunday, Feb 6. Learn more & sign up through the link in bio✨

Women expect the physical changes of pregnancy, yet having a baby also produces some changes in the brain🧠The journal of...
31/01/2022

Women expect the physical changes of pregnancy, yet having a baby also produces some changes in the brain🧠

The journal of nature neuroscience found that pregnancy alters the size and structure of brain regions involved in understanding the thoughts, feelings, beliefs and intentions. This was done through MRI brain scans on women pre conception and then post partum.

The new mothers showed a loss of gray matter in several brain areas associated with social cognition, a form of emotional intelligence.

However, loss of volume does not necessarily translate to loss of function. This could represent a fine-tuning of synapses into more efficient neural networks.

While more research needs to be conducted to further investigate, this contribution to our understanding of the total body changes to a woman post partum is important.

Clinicians & trainers: a gentle reminder that you’re treating MOM. Not diastasis, not a sore back or shoulder— a human being who has just undergone a massive, life altering, transformative event, who is under a stress so vast even she doesn’t understand the extent of it. She needs to be understood and cared for: body, mind & spirit.

✅WAITLIST OPEN: GROWCO POST NATAL REHAB SEMINAR FOR HEALTH PROFESSIONALS👉Registration opens exclusively to the waitlist ...
24/01/2022

✅WAITLIST OPEN: GROWCO POST NATAL REHAB SEMINAR FOR HEALTH PROFESSIONALS

👉Registration opens exclusively to the waitlist on Jan 29 + save $100 and get bonuses!

When it comes to postpartum care, mothers deserve better.

As a healthcare professional, you have an opportunity to fill the gap in support available for moms. Together, we can raise the standard of postpartum care around the world.

>>> get on the waitlist thru the link in bio

Seminar details:

⭐️Saturday February 19, 9-5
📍Georgina, ON
📚Registration includes lifetime access to online course
🍎Catered lunch + refreshments provided
⭐️Registration opens JAN 29 to the waitlist only

Learn more & sign up through the link in bio✨

20/01/2022

PART 3 - 4 STEPS TO ‘FIX YOUR MOM BUM’

Don’t watch this without listening to part 2 & 3 first!

20/01/2022

PART 2 - “why did I lose my 🍑 after giving birth?”

Staying true to your intention is hard work, especially when you’re a mother. More often than not, something will stand ...
19/01/2022

Staying true to your intention is hard work, especially when you’re a mother.

More often than not, something will stand in the way of your best-laid plans. But when it comes to your postpartum healing, it’s important that you try to stay the course.

What you do now will affect the next 40-50 years of your life.

Your healing cannot wait.

Putting yourself first—saying “I’m sorry, I’m not available”—is really hard as a new mother. But prioritizing your postpartum recovery will set you up for better health in the long-term. And your family needs that from you.

Taking care of yourself isn’t selfish. Take time for rest when you feel overwhelmed, make room in your schedule to see a specialist (virtually, if needed), find movement that feels good in your body every day.

DM us to learn more about how we can help support you.

Vanessa’s GROWCO story✨“My C section birth was urgent and unexpected, so I really had no idea of what to expect when it ...
18/01/2022

Vanessa’s GROWCO story✨

“My C section birth was urgent and unexpected, so I really had no idea of what to expect when it came to my recovery. I had my first newborn baby in my arms and I was in SO much pain yet was told nothing about how to rehabilitate from this surgery and had ZERO follow up except a few glances at my incision.

I was told I could return to “normal” function after 6 weeks but I did not see how that would be possible.

So, when I came across Alli’s rehab program, I was intrigued. It felt right to do something more targeted and tailored for C sections. I’ve worked through the program a couple of times since I joined 6 months ago (around 8 weeks PP), and I am blown away by the results.

When I first started I was so weak I could barely hold a half plank and could not do a dead bug for the life of me without shaking and feeling exhausted afterward. Now, I feel so much stronger in my core and my glutes and my stability has returned. My TVA feels better enaged with Alli's que's and my pelvic floor strength is returning too. I love the sequencing of the classes and the demonstration of good form is on point!

Thank you so much Alli for creating this program, it is so badly needed.” - Vanessa F ()

Hey new mama: it’s time to put your health first. For real. 💜 During your first year together, your baby will have 9-10 ...
16/01/2022

Hey new mama: it’s time to put your health first. For real. 💜

During your first year together, your baby will have 9-10 checkups, but you’ll likely have just ONE. Doesn’t make a lot of sense, does it? 🤷‍♀️

After all, you just went through a massive transformation. Your body will never be exactly the same as it was 10-plus months ago.

And guess what? Neither will you.

But with the right support, you can feel stronger and healthier—both mentally and physically—than ever before.

Don’t just take it from us.

Take it from our GrowCo patient we’ll call Linda. Linda came across GrowCo when her first child was three years old. She said she always dreamed of having two to three kids, but stopped after one because of severe low back pain. 😫

Linda had never heard of diastasis before, so it was a shock for her to discover she had a 5-FINGER WIDE gap. 😯 Through a customized and focused core exercise program, Linda felt empowered not only to heal, but to take back control of her life.

Now, Linda is a mama of two! If it wasn’t for our initial interaction, she says she may have never had her second child. 👨‍👩‍👧‍👦

The lesson in all of this? Taking the time to care for yourself after birth can shift the entire course of your life. 😍

Tag a mom who needs to know there are healthcare options beyond the 6-week check-up. ⬇️

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76 Huntley Dr

L0E 1S0

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