Knetic Fitness

18/09/2026

https://www.facebook.com/share/r/19U3Abo1Eb/

14/09/2026

COME ON… LET’S GET OUR WIGGLE ON!

Looking for a fun way to get moving, feel good and meet a lovely bunch of people? Then come and join us at Knetic Fitness!

Whether you fancy Zumba or Zumba Gold, there’s a class waiting for you! 💃

- Great music
- Easy-to-follow moves
- Plenty of giggles
- A friendly, welcoming bunch
- Fitness that doesn't feel like exercise!

And the best bit…

YOUR FIRST CLASS IS FREE!

Come along this week, give it a go and see if we're your kind of people. No judgement, no pressure and absolutely no need to be a dancer! Just bring yourself and a willingness to giggle while you wiggle! 😂💃

Cowplain • Herne • Liphook • Elsted

ALL WELCOME!

Come join our Zumba Crew and let's dance, laugh and feel fabulous together! 🥰💃🎶

Book your spot here https://gymcatch.app.link/u5n7gmoMq6b

Or message me for class details or to book your FREE first session!

10/09/2026

07/09/2026

📞 YOUR ROUTINE CALLED… 😂💃

And apparently… it wants you BACK ON THE DANCE FLOOR! 🎶🔥

Have you been thinking about getting back into exercise? Fancy trying something new? Or just need an excuse to have a good old boogie?💃🧍‍♂️

Then come and join us at Knetic Fitness!

You don't need to be a great dancer. You don't need to be super-fit. And you definitely don't need to know what you're doing! 😂

Just come as you are, move your body, have a giggle, and enjoy an hour of brilliant music, fun, and feel-good fitness.

Our fantastic Sue from our Liphook class had this to say:
"It's suitable for any age; I'm 73 and still going strong after doing it for almost 20 years! Doing Zumba is definitely what keeps me fit! 💪"

🪇 ZUMBA CLASSES 🪇

❤️ Monday - Herne Farm Leisure Centre, Petersfield
6:15pm & 7:30pm

❤️ Tuesday - Liphook Village Hall, Liphook
6:30pm

❤️ Thursday - Elsted Village Hall, Midhurst
6:30pm

💛 ZUMBA GOLD 💛

🧡 Monday - Cowplain Activity Centre
12:30pm

🧡 Wednesday - Cowplain Activity Centre
11:45am

PAYG: £7.50
Your first session is FREE!

So… what are you waiting for?

Your routine has called.
It wants you back.

Come and join our Zumba Crew! 💖💃

Book here - https://gymcatch.app.link/URkyxB0bf6b

Or

Message to book your FREE first session!

24/08/2026

BACK FROM OUR SUMMER BREAK 1ST SEPTEMBER!

Ready to get back to some b***y shaking?! 🍑

From 1st September, we're back doing what we love - dancing, laughing, sweating and having LOTS of fun together! 🥳

♡ No experience needed
♡ Come exactly as you are
♡ Your first class is FREE
♡ Just bring yourself and a willingness to have fun!

But Knetic Fitness is so much more than a dance class.

It's a community. A place filled with kind, welcoming and positive people where you can come along, be yourself, have a laugh and dance like nobody's watching. 💖

Whether you're a complete beginner, haven't danced for years or you're ready to get back into it - you are VERY welcome!

So what are you waiting for?

Come try it today!

Book your FREE first class here:
https://gymcatch.app.link/48QvBEheS5b

Let's get those trainers back on and get dancing!🕺💃

Knetic Fitness - come for the Zumba, stay for the community. 🥰

17/08/2026

A LITTLE SUMMER BREAK FOR KNETIC FITNESS!

After a busy few months of dancing, events, an epic masterclasses and lots of fun, I'm taking a little two-week break! 🥰

There is ONE class happening this week and this week only:

💛 Zumba Gold💛
Cowplain Activity Centre, Waterlooville
Wednesday 11:45am

So if you fancy one last little boogie before the summer break, I'll see you there! 💃🎶

Then... ALL classes are back from Tuesday 1st September! 🥳

I'll be hanging up my trainers for a couple of weeks, putting my feet up...well as much as I can with a toddler 🤣

Thank you all for such an amazing summer - you've been absolutely brilliant. I hope you all enjoy the rest of your August, whatever you're getting up to!

See you back on the dance floor from 1st September! 💃💖

Lou xx

17/08/2026

🤣🙈 Zumba break, yeah...... 🤣

15/08/2026

💃🎉 ZUMBA BITES & BEATS 2026 🎉💃

WOW. Just WOW.

Today, 30 amazing ladies came together for our end-of-term Zumba Bites & Beats party, and what a wonderful afternoon it was! 💖

We danced our way through a playlist chosen entirely by YOU, and it was absolutely fantastic. Every song brought smiles, laughter and memories, and it reminded me just how special our Knetic Fitness community really is.

After dancing, we tucked into the most incredible spread of food and drinks. Thank you all so much for bringing such a beautiful selection - we certainly didn't go hungry! 🍰🥗🧁🥂😋

But more than the dancing and the food, today was about friendship, fun, community and celebrating YOU - the people who make Knetic Fitness what it is.

A HUGE thank you to Jill, Mo, Alex and Angela for all your help today. From helping things come together behind the scenes to making sure everything ran smoothly, and cleared up afterwards, I genuinely couldn't have done it all without you. ❤️

And a special THANK YOU to Sue and Suzanne for being our photographers today and capturing so many lovely moments for us! 📸💖

Thank you to every single one of you for your support, your smiles, your laughter and for allowing me to do what I love every single week. Classes simply wouldn't be the same without you.

Have a wonderful summer break, and I'll see you all back on the dance floor in September! 💃🥳

Much love to each and everyone of you,

Lou 💖