08/06/2026
Nauli Kriya: The Abdominal Massage
Nauli is a powerful and advanced cleansing practice (Kriya) from the Hatha Yoga tradition. It involves the isolated contraction and manipulation of the re**us abdominis muscles, creating a rolling motion in the abdomen. This practice is renowned for its ability to massage the internal organs, stimulate digestion, and strengthen the core.
Nauli Kriya (The Roll):
This is the final stage where you create a rhythmic, churning motion by transitioning smoothly between Vama and Dakshina Nauli.
