Any yoga

Nauli Kriya: The Abdominal Massage
Nauli is a powerful and advanced cleansing practice (Kriya) from the Hatha Yoga tradition. It involves the isolated contraction and manipulation of the re**us abdominis muscles, creating a rolling motion in the abdomen. This practice is renowned for its ability to massage the internal organs, stimulate digestion, and strengthen the core.
Nauli Kriya (The Roll):
This is the final stage where you create a rhythmic, churning motion by transitioning smoothly between Vama and Dakshina Nauli.

It is important to acknowledge both the physical effort and the mental discipline involved in advancing a yoga practice.

Synchronized breaths and shared energy.

Just chilling... upside down. Normal routine. 🙃

Finding my flow where the ocean meets the sky.

Rooted and reaching

DVÍ PÁDA VPARÍTA DANDÁSANA VARIANT