Yoga & Ayurveda for Self-Transformation

11/07/2024

HELLO MONDAY!
Yoga mit Ricardo um 17.30 Uhr in der Neustadt.

Bist du in Bremen?
Dann schau doch ab dem 5. August auf der anderen Seite der Weser vorbei und schließe dich uns für einen entspannten Montag an.

Um 17:30 Uhr gebe ich 75 Minuten Hatha-Yoga in der Yogaschule am Werdersee.
Ein schöner Raum mit tollem Ausblick und vor allem freundlichen Leuten erwarten dich.

Wenn du deinen Montag mit mehr Fokus und Gelassenheit ausklingen lassen möchtest und gleichzeitig beweglicher und kräftiger werden willst, dann komm vorbei und erlebe eine tolle Zeit mit uns.

Einige Plätze sind noch frei, wir warten auf dich!

28/08/2022

Sanft Yoga für Kraft, Vitalität und Energy mit Ricardo Santanna

13/01/2022

Only Yoga Classes, burocracy, networking and shopping for today. Om Namah Shivaya

06/12/2021

An interesting easy to understand clarification about what Yoga is, enjoy reading!

“Quiet your mind. Free your body.”

15/10/2021

Dear friends, what contentment means to you?

04/10/2021

Meine Bilder von Bodhgaya-Indien

Mahabodhi – Der wichtigste buddhistische Tempel (Wandkalender 2022 DIN A4 quer)

11/08/2021

The best Online Platform for virtual events I ever tried. Can only recommend it! Try for Free, up to 100 participants, and 90min sessions. Enjoy!

Airmeet is a platform for virtual summits, meetups & workshops with a social lounge to deliver a rich networking experience. Virtual events, real connections.

23/07/2021

I'm Missing my favorite food! Is time to go to the kitchen, grab some Veggies, some spices, play with the shapes and colors, and enjoy being nurtured by oneself according to the own nature and its requirements.

And you, when was the last time you got your favourite food? What do you do when you catching yourself missing your favourite food?

A very interesting thing about Food in the Ayurveda view is, Food is a medicine, and eat is a therapy, one should eat accordingly to what is appropriate and important to the own constitution and its relations to time, place, and daily activity.

Thanks to this consumerism of our social model based on the idea of "do more of what your like", Food become like many things except, what the Food is really made for.

But the most interesting for me about all this is, do we pay attention to the effects that a particular Food can have once eaten?

And I'm not talking about the nutrition values we can see very often in articles about Health and Nutrition.

Do you know how all you put your body is metabolized? Do you know how they affect your mind?

17/07/2021

One of the things I started to take time to appreciate, was to see the day around me, passing by during Sunsets. Normally this is the Rush time, people come out of work, go pick up children’s, others start their working journey, go to the school.

If you try just an Observance during this time, you may experience get lots of inspirations on that day.
I realize that the Sunset colors has been creating great influences in the work of many designers, mainly those who are creating popular things.
Are you not paying attention to the number of widgets and templates with a blue-pink gradient?

Sunset gives us also good energy of quietness, is an important moment to introspect, to keep quiet, to pray, to worship, to meditate, to practice wherever spiritual practice one can do.
It's a good moment to think about get your last meal of the day, to start the journey to down the activities of the day and prepare the ending and relaxation.

I realize that the Sunset colors have been creating great influences in the work of many designers, mainly those who are creating popular things.bination of interconnected phenomena getting intense at this very particular time frame. There is a lot to observe, a lot to experience and realize.

12/07/2021

"Einfach mal nicht tun!
So richtig faul sein, das fällt uns erstaunlich schwer. Mit ein bisschen Übung lässt sich das aber hinkriegen: rumhängen, bummeln, träumen - ganz ohne schlechtes Gewissen."
Wie schwer fällt dir entscheiden einfach nichts zu machen? Mir es war sehr schwierig, aber man kann es lernen, und das habe ich es gemacht und kann die es bei bringen.

10/07/2021

One of my favourite Label of Meditation Music. I'm sure your Doby, Mind and Soul will enjoy it!

Share your videos with friends, family, and the world

09/07/2021

Yoga is the manifestation of the Indian message to the world, we are one Famaliy. And its meant to make your become better.

300 million people practice Yoga around the World. It is India's tool for cultural diplomacy, and very different from South Korea's K-Pop or Japan's technolo...