02/10/2019
Just Me and my husband being weird ... And You can bet my class is just as fun as this photo!
In my classes you can experience: Freedom of movement with loads of breath and a variety of music. Encounter the vibration of motion and thought in positive affirmations. Become aware of recurring narratives happening in your mind and learn how to rewrite that mental programming. Receive loving words & meet your ability to move at your own pace and in your own unique way!
Find me
♥ Monday 12 noon Deep Stretch
♥ Tuesday 5:30pm Deep Stretch
♥ Friday 11:30am Deep Stretch
And
♥ Sunday 10:15am Mindful Pilates
♥ Sunday 6:15pm Vinyasa
♥ Thursday 10:15am Mindful Pilates
♥ Saturday 9am Vinyasa