BUV Student Wellbeing, Bát Trang (2026)

21/09/2026

🍵 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻! 🎓

Welcome to BUV Orientation! Transitioning to university is an exciting milestone, but it’s completely normal to feel a few nerves along the way. To help you navigate this new chapter, BUV Student Wellbeing is organizing a special workshop just for you!

📌 What’s brewing at our workshop?
🌟Gain valuable perspectives from BUV students as they share authentic stories, real-life advice, and proven strategies for navigating campus life.
🌟Challenge lingering high school myths and bridges the gap between expectation and reality. Through engaging, open discussions, you will be empowered to fully embrace a dynamic university culture.
🌟Equip yourself with practical academic habits and mental preparation strategies, expertly guided by our Psychological Counselors, to ensure you not only manage this transition but truly thrive.

🗓️ Event Details:
Date: Thursday, 24 Sep, 2026
Time: 1:30 PM - 2:30 PM
Location: E.3-10 Classroom

Transitions are so much easier when we take them together! Join our community to share your journey, learn new strategies, and grow alongside us. We can’t wait to see you there!

10/09/2026

💚𝗪𝗘 𝗔𝗥𝗘 𝗥𝗘𝗖𝗥𝗨𝗜𝗧𝗜𝗡𝗚: 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿! 💚

Ready to make a real impact? We are looking for passionate, energetic students to help us run World Mental Health Day 2026! If you love spreading positive vibes, connecting with others, and want to be part of an incredibly meaningful event, we want YOU on our team!

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📍🗓️Pre-event: Wednesday, 7 Oct, 2026 | 13:00 PM – 17:30 PM
📍🗓️Event Date: Thursday, 8 Oct, 2026 | 11:00 AM – 15:00 PM
📌Venue: Chill out Lounge – Building E (3rd floor), BUV Campus.

🌟 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗴𝗮𝗶𝗻:
- Awarded 10 PSG points under Quadrant 2: University and Community Leadership once you fully participate in the briefing & training sessions (if required).
- Hands-on experience in event management and community building.
- The opportunity to make a positive, tangible impact on mental health.
- Build lasting connections and friendships with participants, volunteers, and staff.

𝗗𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗝𝗗 𝗵𝗲𝗿𝗲: https://bit.ly/4xcPmIZ
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄: https://forms.cloud.microsoft/r/9dQ8akENUv

𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗳𝗼𝗿 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: 𝗯𝗲𝗳𝗼𝗿𝗲 𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲

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World Mental Health Day 2026 - “Lived Experiences Heard: Real Voices, Real Change”

➤ For inquiries, please contact us at: [email protected]

28/08/2026

🌟𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗪𝗲𝗲𝗸𝗹𝘆 𝗘𝘃𝗲𝗻𝘁 🌟

Are you feeling anxious about stepping into the professional world, struggling to balance financial security with your desire for a meaningful career, or worried about clashing with future managers?

We invite you to our online session “Gen Z in Workplace: Values & Challenges”.
This interactive workshop prepares you for your career transition by tackling generational differences and workplace expectations.

Blending psychology background with real-world corporate leadership, Mr. Nguyen Manh Cuong will help you:
✨ Decode Gen Z: Look beyond stereotypes and unpack the workplace “expectation gap”
✨Master the 5 C's: Learn practical strategies focusing on Clarity, Coaching, Connection, Choice, and Career.
✨Advocate for Yourself: Gain the tools to secure the flexibility, authenticity, and recognition you deserve.

Date: 10 September 2026
Time: 16:00 – 17:30
Platform: Microsoft Teams Meeting
PSG Points: 20 points | Social, Cultural, Emotional Development quadrant

𝑅𝑒𝑔𝑖𝑠𝑡𝑟𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑠𝑡𝑢𝑑𝑒𝑛𝑡 𝑚𝑜𝑏𝑖𝑙𝑒 𝑎𝑝𝑝 𝑖𝑠 𝑚𝑎𝑛𝑑𝑎𝑡𝑜𝑟𝑦.
𝑇ℎ𝑖𝑠 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑤𝑖𝑙𝑙 𝑎𝑤𝑎𝑟𝑑 𝑦𝑜𝑢 20 𝑃𝑆𝐺 𝑝𝑜𝑖𝑛𝑡𝑠 𝑖𝑛 “𝑆𝑜𝑐𝑖𝑎𝑙, 𝐶𝑢𝑙𝑡𝑢𝑟𝑎𝑙, 𝐸𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙/𝐷𝑒𝑣𝑒𝑙𝑜𝑝𝑚𝑒𝑛𝑡” 𝑞𝑢𝑎𝑑𝑟𝑎𝑛𝑡.

: values and challenges

17/08/2026

✨𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗕𝗨𝗩 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! ✨

Sometimes, the advice we need is closer than we think.

Behind every teacher, colleague, and familiar face on campus is a story - of unexpected turns, lessons learned, opportunities missed, new beginnings, and experiences that shaped who they are today.

To cultivate inspiration and highlight the wealth of experience within our campus, we are delighted to present “Messages from your BUV Community”. We invited our dedicated teachers and Listening Buddies to reflect on a few thoughtful questions about life, career, growth, and the things they wish they had known when they were younger.

Their answers are honest, personal, and grounded in real experience - with reminders that there is no single “right” path to growing up, finding your direction, or defining success.

📲 Click through the photos to discover their stories, reflections, and advice. You might find a message that speaks to exactly where you are right now.

28/07/2026

|𝗥𝗘𝗖𝗔𝗣 𝗣𝗦𝗚 𝗪𝗘𝗘𝗞𝗦| 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 "𝗠𝗲𝗻𝘁𝗮𝗹 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻: 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀" - 𝟮𝟮.𝟬𝟳.𝟮𝟬𝟮𝟲

Last week, our “Mental Foundation: Emotions, Resilience & Happiness” workshop gave students a powerful space to master the art of bouncing back.

Led by Mr. Nguyen Trong Tung, the session featured interactive activities where students visually mapped out their personal definitions of resilience and happiness. Participants examined how emotional literacy and energy management serve as critical tools for navigating adversity, applying practical self-care strategies to overcome academic challenges and build lasting resilience.

We look forward to seeing you at our next event!

24/07/2026

𝗣𝗢𝗩: 𝗖𝗼𝗺𝗲 𝘁𝗮𝗸𝗲 𝗮 𝗽𝗲𝗲𝗸 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗕𝗨𝗩 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗲 👀✨

University life is full of exciting milestones, and you always have a dedicated team right by your side to support your journey. Come along for a quick look at our safe place on campus where you can pause, breathe, connect with support, and have conversations whenever you need it.
Now you know right where to find us! We look forward to seeing you soon.

22/07/2026

✨ |𝗥𝗘𝗖𝗔𝗣 𝗣𝗦𝗚 𝗪𝗘𝗘𝗞𝗦| 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 “𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗦𝗹𝗲𝗲𝗽 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁” - 𝟭𝟲.𝟬𝟳.𝟮𝟬𝟮𝟲 ✨

Last week, our “Strong Foundations: Nutrition, Sleep & Movement” workshop offered BUV students a practical, in-depth look at the vital connection between physical health and mental clarity.

Guided by Ms. Trinh Thi Mai, participants explored the essential link between physical habits and mental clarity. We delved into how sleep quality and nutrition directly impact cognitive functions like memory and concentration, while learning how to design sustainable daily routines tailored to our personal body clocks. A key highlight was discovering how to integrate movement as a powerful tool to release stress and prevent burnout during demanding exam periods.

Through interactive discussions, students gained actionable strategies to build a resilient foundation for their psychological wellbeing. This session equipped our participants with a practical “wellbeing toolkit” to maintain steady energy levels throughout the semester.

We look forward to seeing you at our next event!

21/07/2026

✨ |𝗥𝗘𝗖𝗔𝗣 𝗣𝗦𝗚 𝗪𝗘𝗘𝗞𝗦| 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 “𝗦𝗲𝗹𝗳-𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻: 𝗩𝗮𝗹𝘂𝗲𝘀, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 & 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆” - 𝟭𝟱.𝟬𝟳.𝟮𝟬𝟮𝟲 ✨

Last week, our “Self-exploration: Values, Purpose & Responsibility” workshop provided an inspiring and insightful experience for BUV students!

Guided by Dr. Le Thi Thanh Thuy, a Doctor of Psychology from the Vietnam Youth Academy, participants delved into the core of self-discovery. Together, we explored how to identify personal values to serve as an authentic compass for decision-making and examined the vital link between individual responsibility and self-accountability. A key highlight of the session was discovering how to align personal purposes with future career goals to maintain long-term motivation and foster autonomy.

Through interactive reflection, students created a space to explore their unique strengths, growth areas, and core values. This session equipped our participants with the essential tools to navigate their university journey with greater clarity and confidence.

We look forward to seeing you at our next event!

17/07/2026

🌟𝗣𝗦𝗚 𝗪𝗘𝗘𝗞𝗦 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗪𝗘𝗘𝗞 𝟯🌟

Are you feeling overwhelmed by academic setbacks or struggling to manage your daily stress?

🧠 We invite you to our mental health awareness session "Mental foundation: Emotions, Resilience & Happiness". This interactive workshop, led by Mr. Nguyen Trong Tung, University and Career counselor and IB teacher at The Dewey Schools, Managing Editor of Hoa Hoc Tro Magazine, is designed to help both our local and international students prevent emotional distress and build psychological endurance. Through this training, you will discover how to identify your feelings healthily, manage your mental energy, and build a strong framework to protect your long-term psychological wellbeing.

🚀 What you will gain

✨Enhance student emotional literacy by learning how to identify and label different feelings instead of suppressing them.
✨Learn to manage student mental energy rather than just time to improve overall productivity and focus.
✨Build psychological resilience by adopting basic self-care techniques for students to bounce back from academic setbacks or personal challenges.
✨Practice evidence-based habits from positive psychology to increase student subjective sense of happiness.
✨Understand when and how students can seek professional support to ensure mental wellbeing is always a priority.

📅 Date: Wednesday, 22 July 2026
⏰ Time:
Group A: 9:00- 11:00 (2 hours)
Group B: 13:00 -15:00
🏅 PSG Points: 20 points | Social, Cultural, Emotional Development quadrant

13/07/2026

🌟𝗣𝗦𝗚 𝗪𝗘𝗘𝗞𝗦 - 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣🌟

Ready to find your balance and own your journey? We invite you to step into a space of growth, where you'll learn to fuel your mind effectively and sharpen your personal compass. Don’t miss your chance to thrive—join us for this special wellbeing series.

✨𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟭: 𝗦𝗲𝗹𝗳-𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻: 𝗩𝗮𝗹𝘂𝗲𝘀, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 & 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆
Key Focus: Identify your core values and boost your autonomy. Led by Dr. Le Thi Thanh Thuy (Vietnam Youth Academy).
📅 Date: Wednesday, July 15, 2026
⏰Group 1: 09:00 – 11:00 | Group 2: 11:00 - 13:00
📍Room: D.1-18 - Student Collaboration

✨𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗦𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗠𝗼𝗺𝗲𝗻𝘁
Key Focus: Learn how daily physical habits shape mental clarity and prevent burnout. Led by Ms. Trinh Thi Mai (FPT University).
📅 Date: Thursday, July 16, 2026
⏰Group 1: 09:00 – 11:00 | Group 2: 11:00 - 13:00
📍Room: D.1-18 - Student Collaboration

BUV Student Wellbeing

21/09/2026

10/09/2026

28/08/2026

17/08/2026

28/07/2026

24/07/2026

22/07/2026

21/07/2026

17/07/2026

13/07/2026

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