Jama101

24/01/2022

🔰Disposable water bottles are usually made of polyethylene terephthalate (PET). You should always throw away bottles that have cracks or are showing other signs of degradation.
📍Share your thoughts in the comment section below.
❣STAY INFORMED! STAY HEALTHY!
_____________________________
_____________________________

🙏Tag someone that needs to see this
🤳Share, like and comment
♦️If you like our content hit that follow button!
✅Follow us 👉 jama healthline]]]]]
✅Follow us 👉 jama healthline]]]]]
✅Follow us 👉 jama healthline]]]]]
✅Follow us 👉 jama healthline]]]]]
✅Follow us 👉 jama healthline]]]]]
✅Follow us 👉 jama healthline]]]]]

_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates



Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

07/11/2021

🔰Disruptions in the body's “biological clock,” which controls sleep and thousands of other functions, may raise the odds of cancers of the breast, colon, ovaries and prostate. Exposure to light while working overnight shifts for several years may reduce levels of melatonin, encouraging cancer to grow.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If this resonates with you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle
#
👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

05/11/2021

🔰Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker, sleep for longer, and go back to sleep after waking up at night.
Research from 2019Trusted Source points to the effectiveness of yoga and other mind-body therapies in treating insomnia and promoting better sleep. In addition to yoga, people who practiced meditation, tai chi, and qigong experienced improved sleep patterns.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

05/11/2021

04/11/2021

🔰Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

04/11/2021

🔰Exercise has many benefits for the skin, such as increased blood flow and reduced stress-related acne. Exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive. Keeping the skin clean and dry can help. Over-the-counter medications are also helpful.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

03/11/2021

🔰When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

02/11/2021

🔰I hope this resonate with you
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

01/11/2021

🔰Cardiovascular exercise enhances brain power.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

01/11/2021

🔰Happy New Month
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

31/10/2021

🔰The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you'll still have some muscle loss. There's no test or specific level of muscle mass that will diagnose sarcopenia.
_____________________________
_____________________________

🙏Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________
👉🏻Healthy lifestyle

👉🏻Wellness advocates

Does this facts meet you well?
Is there any health fact you want us to address?
Do leave your comment below.
Thank you for your time

30/10/2021

❓Here is the question of the day.
🔰Drop your answer in the comment first.
🤞Wait for sunday to see the answers to the daily quizzes of the week🎯
_____________________________
_____________________________
🤷‍♂️Let's continue to have fun with daily brain teasers🧠
🤳Tag someone that needs to see this
♦️If you like our content hit that follow button!
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
✅Follow us 👉 jamadaily]]
Share, like and comment👇🏼
_____________________________
_____________________________

👼The groundwork for all happiness is good health. – Leigh Hunt
_____________________________
_____________________________
👉🏻Wellness advocates
#

🤝Do leave your comment below. Thank you for your time