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🔰Disposable water bottles are usually made of polyethylene terephthalate (PET). You should always throw away bottles that have cracks or are showing other signs of degradation.


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🔰Disruptions in the body's “biological clock,” which controls sleep and thousands of other functions, may raise the odds of cancers of the breast, colon, ovaries and prostate. Exposure to light while working overnight shifts for several years may reduce levels of melatonin, encouraging cancer to grow.
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🔰Practicing yoga regularly can help you to manage symptoms of insomnia. You may be able to fall asleep quicker, sleep for longer, and go back to sleep after waking up at night.
Research from 2019Trusted Source points to the effectiveness of yoga and other mind-body therapies in treating insomnia and promoting better sleep. In addition to yoga, people who practiced meditation, tai chi, and qigong experienced improved sleep patterns.
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🔰Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood. In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects.
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🔰Exercise has many benefits for the skin, such as increased blood flow and reduced stress-related acne. Exercise can also create the perfect conditions for acne-causing bacteria and yeast to thrive. Keeping the skin clean and dry can help. Over-the-counter medications are also helpful.
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🔰When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
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🔰Cardiovascular exercise enhances brain power.
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🔰Happy New Month
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🔰The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you'll still have some muscle loss. There's no test or specific level of muscle mass that will diagnose sarcopenia.
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🤞Wait for sunday to see the answers to the daily quizzes of the week🎯
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