Tri-Force BJJ

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Tri-Force BJJ IBJJF Certified Academy

Owned and Operated by Chuck O’Neil, retired pro MMA fighter and IBJJF certified black belt under Master Carlos Machado

10/13/2026

New Tri-Force tees are in and they’re wicked awesome! 😈

Limited supply in each size so get yours before they’re gone.

Also, please no Oscar nominations. We don’t have time for that. We’re too busy designing cool shirts with Combat Corner | CRNR®

Congrats to our students who received their stripe promotions this month! Every promotion is earned the old fashioned wa...
10/12/2026

Congrats to our students who received their stripe promotions this month! Every promotion is earned the old fashioned way, through hard work, consistency, and real progress. Let’s keep up the hard work!

10/11/2026

Strength and Conditioning Sunday! This week is mount, but we wanted to focus on overall balance and stability since that plays such a big part in every aspect of BJJ.

Make sure you’re focusing on your training even once you leave the mats, because being the best BJJ athlete you can be requires more than just showing up for class.

We know life gets crazy and focusing on yourself can be hard, but we also believe in you, just like we believe that Arly Lago will one day hate single leg exercises a little bit less. 🫶💪

10/09/2026

Amanda Lynn Saylor shares her worst BJJ nightmare, and I think it’s something that haunts us all. 🎃

Your partner looks you dead in the eyes and says…

“Let’s go light.”

You tell them it’s no problem. You trust them, but maybe that’s a mistake.

Then they proceed to roll the like a championship belt or their immortal soul is on the line. 👻

Now that’s a frustrating horror story anyone who has ever trained can relate to. Gives us goosebumps just digging through those dark memories. 💀

Stick around for more of our team’s BJJ nightmares. The horror (and the fun) has just begun.

10/08/2026

🌟ADULT STUDENT SPOTLIGHT🌟

Seth has been training with us for around two years now, and we’re so lucky he found us! Not only does he bring a ton of fun and energy to our mats, he’s one of the hardest workers in the room!

Thank you, Seth, for being a part of what makes our Tri-Force team so great!

10/07/2026

Arly Lago is afraid he might have a potty feeling he won’t be able to hold until he makes it off the mats. 🤮

That would be a nightmare for him and everyone around him if it were to come true, and I’m sure his teammates would run to the nearest exit, screaming in fear.

Despite what he thinks, and I’m sure to his horror, we’d definitely be running his card for the cleaning bill. Sorry, Arly! 🤷🏻‍♀️

Happy Spooky Season! 🎃

Stay tuned to find out more of what keeps our Tri-Force athletes awake at night, other than the usual comp nerves. 💀

**p

10/06/2026

Today’s curriculum:
❌ Ask questions? No. Tell a 7-minute story instead.
❌ Grip up? Absolutely not. RUN.
❌ Keep your belt tied? Let’s see how long it survives.
❌ Keep our spit and boogers to ourselves? Hahaha. No.
❌ Maintain personal space? Not in this economy.
💨 Fart? Obviously. It’s the most important part.

Somehow, we squeeze some actual BJJ into all of this, the kids still get after it, and they show up and show out when they compete.

Honestly, this is exactly why we love our kids’ classes. 😂

They’re loud, hilarious, unpredictable little chaos machines who somehow manage to make us laugh every single day and brighten up the entire gym.

Our kids are the best! ❤️

Address

7345 Gall Boulevard
Zephyrhills, FL
33541

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+18135087957

Website

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