Zapata County - Texas A&M AgriLife Extension Service - Healthy South Texas

08/20/2026

When you're juggling work, family, and a fitness routine, you're bound to hit a wall now and then. Maybe you didn’t sleep well. Maybe your to-do list feels never-ending. Or maybe you’re just worn out from the week’s workouts. So, what should you do — power through your planned exercise or ta...

08/19/2026

Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.

08/19/2026

08/19/2026

When it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices and herbs.

08/19/2026

🍜 Why Ramen Needs a Makeover
Instant ramen has earned its place as a quick, budget-friendly meal but on its own, it falls short when it comes to nutrition.
A typical package of instant ramen is:
🍜 High in sodium (often 1,600–1,900 mg)
💪 Low in protein
🥦 Low in fiber
🥕 Light on vegetables
The good news? You don't have to give up the convenience! With just a few simple additions, you can turn ramen into a more balanced, satisfying meal in just minutes.
Think of ramen as the foundation ,not the entire meal. Add vegetables, lean protein, and flavorful herbs and spices to create a bowl that's better for your body while still being easy on your budget.
Small changes can make a big difference!
Get our upgraded ramen recipe, here: https://dinnertonight.tamu.edu/recipe/peanut-chicken-ramen-bowl/

08/17/2026

Strawberries pack an impressive amount of nutrition into every bite, with fiber being one of their standout nutrients.

08/14/2026

08/14/2026

Looking for a flavorful, filling, and nutritious meal? 🥗 Try the Spicy Lentil and Quinoa Bowl from Texas A&M AgriLife Extension’s Dinner Tonight! This recipe is packed with plant-based protein, hearty grains, and just the right amount of spice.

Check it out here: Spicy Lentil and Quinoa Bowl | Dinner Tonight


What heart healthy ingredients would you add to this bowl? Comment below! 👇

08/13/2026

NCOA's BenefitsCheckUp® connects millions of older adults and people with disabilities with benefits programs that can help them afford nutritious food, health care, and more. Get started today.