08/14/2026
Hi 👋 I’m Ashley, the owner of Gracie Fernandina, and I’m really excited because Lifts & Lattes is happening TOMORROW! 💜
☕️💪 LIFTS & LATTES: MONTHLY STRENGTH CLINIC 💪☕️
📅 Tomorrow, Saturday, August 15 at 11:15 AM
And ladies, this one is for ALL of you.
Jiu-jitsu moms. Lobby moms. Women who already lift. Women who haven’t touched a dumbbell in years. Women whose dumbbells are currently serving as expensive doorstops. And especially anyone who has ever walked into a gym, stared at all the equipment and thought:
“Okay… now what?” 😂
Tomorrow we’re hosting our first Lifts & Lattes, a hands-on, 90-minute strength-training clinic designed to help women feel more comfortable, confident, and capable in the gym.
No experience required. No judgment. No pretending you totally meant to use that machine backward. 😂
Heather will teach you how to lift safely, explain why strength training becomes even more important as we get older, check your form, identify potential weaknesses, and help you leave with an actual plan you can begin using immediately.
You’ll walk away with:
💪 Exercises that actually help change your body
📝 A written and visual workout plan emailed to you
🔍 Feedback on your form and functional weaknesses
❓ Time to ask questions about your body and goals
☕ A few new lifting buddies to grab coffee with afterward
The class is completely FREE. Donations are appreciated and will help support Heather’s competitive bodybuilding journey.
💜 Venmo: -Horrell
Heather is an ACE-certified personal trainer, prenatal and postpartum corrective exercise specialist, certified yoga instructor, competitive bodybuilder, and mom of six jiu-jitsu-obsessed children.
So yes, she understands that finding time to work out sometimes requires the organizational skills of an air-traffic controller and the ability to ignore someone yelling your name from another room. 😂
At 40, Heather entered her first bodybuilding competition and proved that strength isn’t something you age out of. It’s something you build.
Whether you’ve never lifted a weight before, you’re getting back into fitness, or you already train but want to improve your technique and confidence, you are welcome here.
Come lift something heavy, learn a few things, meet some new people, drink some coffee, and stop assembling your fitness plan from random Instagram reels and questionable gym folklore. ☕️💪😂
You do NOT have to be a Gracie Fernandina member, practice jiu-jitsu, or have kids who train with us to attend.
📅 TOMORROW, Saturday, August 15
⏰ 11:15 AM
📍 Gracie Fernandina
463155 SR 200, Suite #10
Yulee, FL 32097
🏋️♀️ Bring: Dumbbells & resistance bands
💵 Cost: FREE, with optional donations to support Heather’s bodybuilding journey
I’d love to see a whole bunch of ladies here tomorrow. 💜
Strong moms. Strong women. Stronger together. And definitely some coffee afterward. ☕️💪
