The BODY Method

The BODY Method Family-Friendly Pilates Gym 💪 Health Foods Cafe 🥕 Fascial Stretch, Red Light Therapy & Massage 🧖‍♀️

08/21/2026

No other joy like getting the studio ready for barre 😌 Full body stability, strength and a high intensity workout on the beat. B***y burn guaranteed.

HIIT BARRE combines ballet techniques with our Signature BODY METHOD for a full body, low impact workout to build strength, flexibility and endurance.

Book your Barre class with the OG Autumn and Jj on Tuesdays and Fridays. 🧑🏻‍🩰

08/18/2026

Book a class at The BODY Method and experience the transformative results of science-backed movement…AVAILABLE ONLINE VERY SOON! 📱 💪

One-on-One and Group Training also available with a Level 3 Movement Specialist or book a private Zoom session with Autumn, KT, Master Trainer and creator of The BODY Method!

Visit our book online tab to experience all that The BODY Method has to offer!

See you in class!! 💙

08/14/2026

🪩 SEPTEMBER EVENTS 🪩

🎶 CLUB BODY 💃
Friday September 18 7:30pm
$15 or 75 BODY Points
🍹LIVE DJ, Mocktails, High Energy Pilates for all levels

Bring in clothes to swap at the studio in exchange for Raffle Tickets. Use the tickets to exchange for clothes or enter into our raffle for free CLUB BODY entry!

🍂 SEPTEMBER SATURDAY POP-UP CLASSES 🍂
Included in Unlimited Memberships!

September 5 @ 11am
Bring the family for Mommy & Me Mat with Autumn

September 19 @ 11am
LOW FLOW with Jj - stretch, restore, and give your body some much deserved recovery!

🌳 PILATES IN THE PARK
As the weather cools down, join us for some outdoor pilates! Classes are free to join.

Beginning Saturday September 12 at 8am at the Tower Plaza right across from the BODY METHOD studio, we will also have a smoothie bar in our cafe featuring our BODY instructors favorite flavors!

RSVP to our events and special classes in the app or on the website!

08/10/2026

Get a grip on that ball by strengthening those leg muscles! This week is all lower body in the studio.

All power and core classes will have a lower body focus with total body and core work. And don’t forget barre for the ultimate lower body burn 🩰

08/07/2026

We are in Round Two of our Pilates Gym & Health Club Remodel at The BODY Method ✨

See the rest at our Back to School: Self-Care Social this Sunday from 10am-2pm 🎒 💆‍♀️

FREE BARRE CLASS & REFORMER

+$10 Chair Massage & $15 Table Massage
+Clothing Swap
+Vision Board Junk Journal Table
+Spray Tans
+Sauna & Red Light
AND a sneak peek of our Whole Foods Cafe 🥕 🥦

Check us out at 605 Plumas Street yubacitydowntown

08/04/2026

It all starts with a FREE Initial Movement Assessment! Book in the app or come see us at our Back To School Self-Care Social on August 9th from 10am-2pm to do yours!

Our Level 3 instructors are Certified Personal Trainers, which means private sessions using our signature Method are tailored to YOU. Everybody can benefit from private sessions:

* Don’t know where to start? We equip you with knowledge in our assessments to understand your muscles and which training plans may work better for you.

* Private sessions can help with increased confidence in our group classes or prepare you for our high-intensity workouts. We can break down our foundational movements used in class and provide the proper modifications or progressions for your body and specific goals.

* Our evidence-backed techniques are results-driven to help you reach your goals sustainably. We create custom plans and can train in several modalities including reformer, tower, mat, barre techniques, weights and suspension training in our private sessions.

* Book on your own time. We can work with your schedule to make sure you can make The BODY Method part of your lifestyle and stay consistent.

🌻 BACK TO SCHOOL SELF-CARE SOCIAL🗓️ August 9 10am-2pm📍The BODY Method StudioRejuvenate your mind, body and soul with som...
07/28/2026

🌻 BACK TO SCHOOL SELF-CARE SOCIAL
🗓️ August 9 10am-2pm
📍The BODY Method Studio

Rejuvenate your mind, body and soul with some self-care time before fall schedules settle in!

Our Self Care Social is an open house event where you can try our upcoming Cafe menu featuring some amazing lunch and post-workout options, take a free mini Barre or Pilates class. Set some goals for the upcoming season or reflect on the year so far with junk journals and vision boards. Refresh your wardrobe at our pop-up clothing swap.

We also have amazing vendors visiting the studio! Drop in for a healthy spray tan from Seamlessly Sunless | Mobile Spray Tanning or a massage from Zen With Jen Massage Therapy to feel refreshed and glowing for the fall ✨☀️ 🪷

This event is free to attend. Our local woman-owned vendors may charge for services 💖

07/27/2026

I see that The Hawk has been promoting local businesses in Yuba City but he hasnt taken a Reformer class at The BODY Method. Somebody please let Will Ferrell know that we cross train golfers and we can level up his game! ⛳️ 🏌️‍♂️

07/25/2026

Whether you’re on reformer, tower, mat or barre, we’re training your deep core including your pelvic floor. Hard work in the studio and real life results outside the studio, even through 3-hour long movies 🏹

Address

605 Plumas Street
Yuba City, CA
95991

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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