Jess Kilbourn BodyMind Coaching, Bodywork, and Grief Support

a little update and a couple of offerings.

be well, jess

Mid-Spring Greetings May offerings and a quick catch-up

I've got 2 VIRTUAL yoga nidra rest offerings coming up. More details at the link https://jessicakilbourn.com/so/54PLUV-sm?languageTag=en

shed and renew spring yoga nidra and yoga nidra for grief, loss and other hard stuff.

resting together is a big middle finger to capitalism ❤ come say yes to rest ❤ it is a pleasure to be your guide.

with care and courage, jess

SHED & RENEW Spring Equinox Yoga Nidra Zoom, 3/20/25, 7p EST, free-fifty The themes, shed and renew, speak for themselves. I will touch back in the coming days to share more about them though :) For now save the date and hope you will say yes to rest! I'm considering an 11am est practice on 3/20 as well. If that is of interest let me kno...

https://jessicakilbourn.com/so/eePJn6r8-?languageTag=en

I've extended registration until 2p on the 14th for Let Lighten the Darkness rest experience on Saturday. Space still available.

In this email update I share about the long dark as shared by my teacher Francis Weller and finding our way together.

Here's a blip:
It is largely my tending, work, and practice with grief, my bodymind and rest that supports me moving through the dark and supports me in supporting others moving through the dark. That I connect to my imagination and cultivate connections and collaborations that are of the heart and that allow my arms to be put around immense things such as love, compassion, and devotion to that which brings life, creation, well-being and healing. That love and lightness and rest alchemize the dark. I say this often, that this is a practice. It isn’t a one and done. Something that I return to over and over again. When I forget, the practice is in re-membering, finding the way with & through the darkness.

with care, jess

Hey there ${contact.name.first} , If it feels good, could we take a couple of deeper breaths together. I invite you to bring awareness to your heart. Allowing it to relax to the back of your body. Just feel. Just notice. Breathe for a bit. And welcome in. I mentioned a bit ago about my teacher, Francis Weller, calling this time/era....

https://jessicakilbourn.com/so/e5PJOegsv?languageTag=en

"To belong is to rest into the collective"-prentis hemphill.

read more about belonging and my most recent rest offering on 2.15.25. at the link. Thanks.

Hello ${contact.name.first}, Thanks for being here. It was clear many months ago that I was being called to offer a practice/experience that would inspire and center self-love, belonging and safety. And when it started falling into place it made sense that it happen around the day we have all come to know as Valentine's day. It...

Making space in our busy, stressful and chaotic lives to rest is so crucial for our body (especially our nervous systems), our minds, and souls. Rest helps calm & fortify us for what lies ahead and for what is arising within. "Know that you can pause without ending it all. Rest will accept you exactly as you are"
(Octavia Raheem).

I invite you in to one of two rest offerings I have coming up. All are welcome! Need a space to take some deep breaths, quiet the mind, relax the body, to take time for YOU in guided and well-held rest? These offerings invite that. I am always so excited to share in this sacred space of rest with you. There is one virtually THIS SUNDAY on 1/26 and stay tuned for one IN PERSON on 2/15! And always available for questions at [email protected] or via text at 734-4522! Thank you!

jess

we rest together on:
-1/26/25
-1p EST Zoom
-investment $13-53 sliding scale AND no one turned away, if you are called to be here and can't swing the rate, please reach out or feel free to use the coupon HALF or FULL (case sensitive) at check out for reduce cost or no cost offering.
-about 90 mins
-register https://jesskilbourn.as.me/deeprest

Register by 12p est on 1/25/25 Thanks! Please note registration is extended!

testimonial:
"I just wanted to send a personal thank you for Yoga Nidra the other night. Oh my gosh, I haven't experienced anything like that. I felt so deeply rested afterwards! I've also been having some knee pain and the practice seemed to help it some." (rester)
https://www.jessicakilbourn.com/so/5dPHwz2Nq?languageTag=en

Rest with Jess Making space in our busy lives to rest is so crucial for our body (especially our nervous systems), our minds, and souls. Rest helps calm & fortify us for what lies ahead and for what is arising within. "Know that you can pause without ending it all. Rest will accept you exactly as you are" (Octavia...

https://jessicakilbourn.com/so/18PHscJHK?languageTag=en

take rest in the busy-all are welcome to join this sacred rest practice of yoga nidra. Rest fortifies us for what lies ahead. with care and deep rest, jess

Yoga Nidra for Deep Rest and Sanctuary protect your energy by resting in the sacredness of yogic sleep