Measuredown Health

Measuredown Health I'm here to empower people to find their perfect health,
abundance, and have fun while doing it!

Learn about how I can help you lose weight, gain better health and afford to keep doing it.

✨Get info NOW and get on the VIP list!✨Don’t miss out this time! The results are pouring in!  Do not let big Ph@rma give...
03/16/2024

✨Get info NOW and get on the VIP list!✨Don’t miss out this time! The results are pouring in! Do not let big Ph@rma give you artificial GLP-1 because it shuts down your natural ability to produce your own GLP-1 with those injections for weight loss.

We have cracked the code on the all natural way to help your body increase your GLP-1 production naturally!

Plus, think about this - big Ph@rma makes a ton of cash off of those drugs! This👇🏼 is a ground floor opportunity for you, even if you are stick skinny! You will be helping people in the process, instead of hurting them long-term like big pharma does!

Sugar, butter, dairy, meat have all gotten a bad rap in the last few decades.🤷🏻‍♀️The truth is that each of the items on...
12/16/2023

Sugar, butter, dairy, meat have all gotten a bad rap in the last few decades.🤷🏻‍♀️

The truth is that each of the items on this list can be incredibly nutrient dense when they are produced and sourced correctly.

🍍 Sugar clarification: The first line in this post is not referring to sugary foods but is rather in reference to the argument that even sugar in fresh fruit needs to be avoided (because there is a growing camp of people who argue this point).
There are circumstances where it might be necessary to avoid sugar completely, but in most cases fresh fruit, honey in moderation, etc., is not a bad thing.

🧂Salt is a crucial mineral that supports many functions in the body.

☀️The body absorbs vitamin D from the sun better than it ever will any supplement.

🥛Dairy is packed with nutrients and the enzymes to digest them when it hasn't been pasteurized.

🥩Grass-fed beef is might higher in vitamins and antioxidants compared to grain-fed beef.

🧈Real grass-fed, raw butter contains vitamins, healthy fats, linoleic acid, and so many other nutrients that are not present in the same concentration in regular butter.

🧬 Genes are given to us at birth - some make permanent effects on our body but other genes can be turned on and off due to lifestyle factors. There’s a saying that, for the most part is true:

Your genes may be a loaded gun, but it’s your lifestyle that pulled the trigger.

Eating healthy doesn't mean that we avoid things like butter, meat, and dairy, it just means that we need to be mindful of where we are sourcings our food.

✨This was taken from a Nurse Practitioner who uses natural remedies, and studies holistic wellness & functional nutrition.

The true origin of Rudolph. How beautiful! A quick read…🎄❤️🎄🦌     As the holiday season of 1938 came to Chicago, Bob May...
12/11/2023

The true origin of Rudolph. How beautiful! A quick read…🎄❤️🎄🦌

As the holiday season of 1938 came to Chicago, Bob May wasn’t feeling much comfort or joy. A 34-year-old ad writer for Montgomery Ward, May was exhausted and nearly broke. His wife, Evelyn, was bedridden, on the losing end of a two-year battle with cancer. This left Bob to look after their four-year old-daughter, Barbara.

One night, Barbara asked her father, “Why isn’t my mommy like everybody else’s mommy?” As he struggled to answer his daughter’s question, Bob remembered the pain of his own childhood. A small, sickly boy, he was constantly picked on and called names. But he wanted to give his daughter hope, and show her that being different was nothing to be ashamed of. More than that, he wanted her to know that he loved her and would always take care of her. So he began to spin a tale about a reindeer with a bright red nose who found a special place on Santa’s team. Barbara loved the story so much that she made her father tell it every night before bedtime. As he did, it grew more elaborate. Because he couldn’t afford to buy his daughter a gift for Christmas, Bob decided to turn the story into a homemade picture book.

In early December, Bob’s wife died. Though he was heartbroken, he kept working on the book for his daughter. A few days before Christmas, he reluctantly attended a company party at Montgomery Ward. His co-workers encouraged him to share the story he’d written. After he read it, there was a standing ovation. Everyone wanted copies of their own. Montgomery Ward bought the rights to the book from their debt-ridden employee. Over the next six years, at Christmas, they gave away six million copies of Rudolph the Red Nosed Reindeer to shoppers. Every major publishing house in the country was making offers to obtain the book. In an incredible display of good will, the head of the department store returned all rights to Bob May. Four years later, Rudolph had made him into a millionaire.

Now remarried with a growing family, May felt blessed by his good fortune. But there was more to come. His brother-in-law, a successful songwriter named Johnny Marks, set the uplifting story to music. The song was pitched to artists from Bing Crosby on down. They all passed. Finally, Marks approached Gene Autry. The cowboy star had scored a holiday hit with “Here Comes Santa Claus” a few years before. Like the others, Autry wasn’t impressed with the song about the misfit reindeer. Marks begged him to give it a second listen. Autry played it for his wife, Ina. She was so touched by the line “They wouldn’t let poor Rudolph play in any reindeer games” that she insisted her husband record the tune.

Within a few years, it had become the second best-selling Christmas song ever, right behind “White Christmas.” Since then, Rudolph has come to life in TV specials, cartoons, movies, toys, games, coloring books, greeting cards and even a Ringling Bros. circus act. The little red-nosed reindeer dreamed up by Bob May and immortalized in song by Johnny Marks has come to symbolize Christmas as much as Santa Claus, evergreen trees and presents. As the last line of the song says, “He’ll go down in history.”🎵🎶

What get hung up in your kitchen tool drawer?
11/29/2023

What get hung up in your kitchen tool drawer?

11/18/2023

Food for thought… what you are not changing, you are choosing!

I love this analogy!  You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, ma...
09/20/2023

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

(Shared from a friend whose cup is full of goodness and inspiration.)

September 11, 2001 - a day none of us will ever forget about 💔 the day roughly 2,996 lives were taken from the world. Pl...
09/11/2023

September 11, 2001 - a day none of us will ever forget about 💔 the day roughly 2,996 lives were taken from the world. Please honour them on this day and for the rest of life 🙏🏻🙏🏻

Every day!
09/11/2023

Every day!

Amazing. Did you know this?
08/19/2023

Amazing. Did you know this?

So, tonight I come home from work. There’s a black cicada on the sidewalk just in front of my first step up to my apt. I...
08/16/2023

So, tonight I come home from work. There’s a black cicada on the sidewalk just in front of my first step up to my apt. It was laying on its back. Thinking it was dead, I went to nudge it out of my way with my shoe. Well, the Da #! Thing was NOT dead, started buzzing and flew up my pant leg. Jesus Lord!! I let out a startled yell and stomped my foot HARD… it fell out the bottom of my scrub pants and needless to say, I BOLTED up the stairs, heart racing!
Geez, why me?!?! Lol

What freaky thing has happened to you lately???

What's your passion? Hearing about and seeing what makes individuals come alive and shine is something to be celebrated,...
07/27/2023

What's your passion? Hearing about and seeing what makes individuals come alive and shine is something to be celebrated, not mocked or criticized!! Many many of their "talents" and passions rose out of those struggles they face , as a positive … to escape whatever tough times they were experiencing in their life.
I’d love to celebrate your passion in life!! What are you most passionate about?

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Youngsville, NC

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