York Brazilian Jiu Jitsu

Heel Hook Month continues!

Tonight we’ll keep exploring entries into the Saddle (411) — building clean pathways to one of the strongest leg entanglements in modern No-Gi. More entries, more control, and more ways to attack.

🥋 6:30 PM — Kids Judo with Coach Alex
🤼 6:30 PM — No-Gi BJJ with Coach Frank
🥊 7:40 PM — Muay Thai with Coach Nic

Come level up your leg lock game.

#411

Heel Hook Month keeps rolling!

Tonight we’ll be wrapping up the 90/10 position and moving into the Saddle (411)

🥋 6:30 PM — Kids BJJ with Coach Rob
🤼 6:30 PM — No-Gi BJJ with Coach Frank
🥊 7:40 PM — Muay Thai with Coach Nic

Come sharpen your leg lock game.

#9010 #411

🦵🪝 Heel Hook Month continues!

Tonight we’re diving into the 50/50 position — one of the most important leg entanglements in modern No-Gi grappling. We’ll cover control, positioning, and how it opens up powerful heel hook opportunities.

🥋 6:30 PM — Kids Judo with Coach Alex
🤼 6:30 PM — No-Gi BJJ with Coach Frank
🥊 7:40 PM — Muay Thai with Coach Nic

Come build your leg lock game with us.

New month. New focus: Heel Hooks.

We’re starting with Single Leg X — one of the best positions for entering the leg lock game and creating strong attacking opportunities.

🕡 6:30 PM — Kids BJJ with Coach Rob ***
🤼 6:30 PM — No-Gi BJJ with Coach Frank
🥊 7:40 PM — Muay Thai with Coach Nic

Let’s build the foundation the right way.