Brandon McGlynn

La familia 🤞🏻

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Day 1 of shooting adjustments and already looking a lot cleaner. Still got layers to add and things to polish, but we are moving in the right direction📈

Patella positioning
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Doctor: “ you have lived with this all your life, your patella position won’t be able to change”

Me: “ stop the🧢”…. 1 hour later and patella positioning is already looking much better
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grim has full ROM knee flexion. But just because she has full ROM, doesn’t mean she is doing it properly
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When the hips are dumped forward ( anteriorly oriented) the femurs turn in and create a coupling of IR downstream. The Patella/knee is dumb. Here, it is faced inwards cause the femur is twisting inwards. Since the patella is a floating bone and it attaches to the quad and patellar tendon, It orients itself the same way its attachments are facing. The structures that are proximal and distal to the knee joint will tell you a story

The work is working 📈🐰
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40+ inch vert gang

Both my girls & killing it at Fordham Elite Camp!!!
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They got to play on the same team during camp, so cool just because they compete with and against each other at the BMM Lab all the time
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This girl group that I have together is one of my favorite groups I have the opportunity to work with. DAWGS

7 weeks into our strength training results! We just finished phase 1 (3weeks) and just started phase 2 ( the start of our 4th week). Had a few weeks where we had to go back to phase 1 because of being away so our numbers are looking really really good considered we haven’t gone through our second phase yet. We have about 10 weeks of programming left to get through
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Not only are these his current numbers, but he also feels healthier than ever. His back and knee pain are gone, and if workload increases, we have strategies to reduce/mitigate these issues. This is why I went back to get board certified in Athletic Training. Performance means very little without being healthy, the best athlete is an available one. To be in a gym that has Sports Performance, Sports Medicine, and Sports Science all in one house to give a holistic approach to training is the way to go
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I actually think I’ll be able to get Cart higher of some form changes to his jumps, his right leg takeoff is crazy 😂

This weekend at EscaLAte was unreal. Grateful to have been a recipient of the Jaimé Jacquez Jr Scholarship to be able to go this Summit!
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tlesh orchestrated such a high level event that challenged me intellectually. He brought in the best of the best present on some amazing topics that I cannot wait to apply to the gym the following weeks
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I used to watch his videos in grad school, was amazing to be able to see someone who advocates so much for the ATC profession and the pursuit of excellence. His quote “I built this because I needed this 25 years ago” really resonated with me and BMM and my passion to give everyone the absolute best here
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and I go back all the way to my doing his jump program like 7 years ago 😂 Was dope to be able to meet him in person and hear his lecture on Tendon rehabilitation, his knowledge has been able to improve my patient outcomes tremendously
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& I messaged all the way back in 2019 about their programming and ebooks. A lot of my programming was inspired my Dan’s unique lense and philosophy, which has allowing me to conceptualize movement in a whole new way. Such a amazing moment meeting them both
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My guy and I met thought T Lesh’s ARC course. Appreciate being able to connect with someone so genuine about helping others and making a positive impact
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The standard has been set high. Time to go make it higher

Movement and loading strategies are very paramount in my decision making progress when programming
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When I first got .rill in, his hip ROM was very limited and his squat pattern was hingey
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With being 6”8, that’s a lot of leg length to be able to control over an excursion of range. A lot of people will try to program around that, and don’t get too expose their athletes to these deeper ranges of motion with load, and I definitely think that there are a lot of strength gains left on the table because of it. Additionally, there’s a lot of people out there that think that some people structurally are never able to access a deep squat. Sounds like a cop out for not knowing how to be strategic. It takes patience, consistency, and ex*****on.
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One of my goals is for my athletes to be college ready in the weight room. Just because you can squat, doesn’t mean that you do it well or appropriately. Details matter. And Ben, is gonna be a stud on the court, and in the weight room
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We have our correctives to restore hip ROM, prep work to break through the sticking point, then loading strategically within these new found ranges to let these changes stick

First weekend back playing live after we got cleared for her ACL and she picks up an offer from Fordham… talk about A BEAST. And playing a year up on the UAA circuit
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Now working on her shot, DAY 1 of altering her release. Already looking a lot smoother, still layers to add, build on, and reinforce. Gonna be a huge summer for the kid here in the BMM Lab!!