Souly Rooted Wellness

Have you ever thought of emotional wellness from a prevention perspective? For instance, preventing burnout, anxiety, excessive stress etc. Most of the time we think of trying to prevent physical ailments or illness through diet and exercise but have you considered that we can actively pursue emotional wellness too? If you’d like to discuss what that would look like for you, I’m offering a FREE 15 min. consultation. Visit my website @ soulyrootedwellness.com to schedule a conversation. Be Souly Whole!

Tickets on sale now for our next cooking class at Leg Up Farmers Market.

Intro to Mediterranean Mezze—the heart of Mediterranean dining.

Discover how Mezze (small, shareable plates) offers a variety of heart-healthy options for every palate. Joining us is Michelle Altland , certified health coach and owner of Souly Rooted Wellness.

For tickets and more information visit https://locallyseasoned.net/cooking-classes

As always you’ll walk away with invaluable tips, tricks and flavorful tidbits. The cooking portion of the class is demonstration style where participants observe and taste the evening’s dishes. This class follows a whole food plant-based approach and may include optional organic dairy, egg and gluten.

TOMORROW, Saturday Feb. 8, come join me for my first open house at 1600 6th Ave. Suite 103 from 10:00-2:00! Dr. Tiffany Gilbert (she’s amazing!!) is opening her office which includes lymphatic drainage, pelvic health, thermography, aesthetics and more. It’s a great opportunity to see the many options available for your health and wellness. Join us for FREE food, give aways, raffle baskets, discounts and more! I will have gift bags filled with goodies to giveaway and a FREE consult option. Come grab a bag and let’s talk!

As we look at the year ahead and start to think about the changes we’d like to make in our life, consider this piece of advice. If we feel overwhelmed and make our goals too big we tend to give up when we can’t realistically achieve them. Whatever your emotional wellness and health goals are, I’d love to help you take a step by step approach to getting you where you want to be! Sometimes it just takes a “nudge” in the right direction. Contact me for a free 15 minute phone consult!

[email protected]

Food for thought as we head into the New Year. Are we lifting others’ up or tearing them down? Need help understanding yourself and the relational patterns in your life? Contact me for a FREE 15 minute consultation. Let’s talk about how to make positive changes in 2025!

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Healing happens in many different ways and in stages. If you’re struggling to heal and need some encouragement and support along the way, please contact me for a FREE 15 minute consult to see how I can help you!

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Such a simple but powerful truth! Can you think of someone whose voice you have to overcome? I would love to help you navigate difficult relationships or help you improve your communication skills for healthier outcomes. Contact me for a FREE 15 min. phone consultation!

[email protected]
717-478-8182

We have one life to live. Be intentional. Love yourself to love others. Be kind to yourself to be kind to others. You have value, purpose and meaning. Let me help you discover that for the first time or in a long time. Your well being matters not only for your sake but those around you. Be Souly Whole! Contact me for a FREE 15 min. phone consultation!

[email protected]
717-478-8182

In this day and age of constant rushing around and high stress levels, it’s important to prioritize not only physical health but mental health as well. As a certified health and wellness coach, I specialize in emotional wellness and holistic alternatives to health when no one else is listening. What are YOUR health goals? Contact me today for a FREE 15 min. phone consultation!

soulyrootedwellness.com
717-478-8182

Eating local, organic food doesn’t have to break the bank! Plan your meals around the sales! Interested in learning more about why you should eat organic, non-GMO food? Interested in meal planning with friends? Stay tuned for my first workshop details! What are you interested in learning more about for better health? I’d love to know your workshop ideas!

Great advice! Also, DO have ACCOUNTABILITY for your wellness goals! I’d love to partner with you to make success a reality.