At the Gym with Gen

Crunch Fitness
I asked Mark to sub both the 4:30 and 5:30 classes today to celebrate my soccer playing, music loving daughters birthday.
We’ll celebrate my birthday Ride next week!

See you next week!

I’m gettin older, bones are creakier, but I have PT Chris to literally straighten me out.
(We’re working on posture on and off the bike)

Crunch Fitness Ride Crew ..
Miranda will be subbing for me last minute

You know you’re in for a rockstar quality ride!

Wednesday crew … you’re stuck with me tomorrow! I can hear the applause lol

Tuesday members: Have a great Ride
Wednesday… new songs tomorrow. I’m in the mood to climb 😅🥵😈

SUB ALERT Crunch Fitness

I’m subbing tonight!! Woot woot!
STRONG NATION at 5:30
Absolution at 6:00 (replacing Ground Level on the schedule)

Can’t wait to see you tonight!!

CONGRATS Tuesday 5:30!!! You absolutely smashed the collective 100 mi challenge!!!
15 members attended and each needing < 7 mi each to achieve the challenge. They CRUSHED it!!
Thank you for doing this for me!

Wednesday Crew … you’re up!

Together we Ride to 100 mi

SUB ALERT!!
Tuesday Ride Crew
Stephanie C will be subbing Ride for me tomorrow at 5:30PM.

I’ll be back Wednesday at 4:30 and 5:30 with a smile on my face and an awesome playlist!

🚴🏽‍♀️

Crunch Fitness
Ready for Intervals and Hills??
New songs and those that we hate to love

Reserve your bike and let’s sweat together!
4:30 - 9 open
5:30 - 6 open

If you’ve ever wondered what real deal is… check out this ZJ Master Class! It’s what us instructors go nuts over!

$10 at the door
Limit to 55 people
Come dance next to me!!!

Don’t miss our Zumba Master Class!

Join Zumba Jammer Daniel DelliQuadri to have a Zumba class out of this world!

April 1st at 9AM
$10/person pay at door
Open to members and non members🥳

It’s 70° out and we’re going to heat up that Ride room!!!!

LOVE Intervals and Hills @ 4:30 and 5:30

Come dance with me!

Stop in April 1st for Zumba Master Class! Join Zumba Jammer Daniel DelliQuadri & local guest instructors for this awesome class!

This class will be open to members AND non members!

Cost: $10 pay at door

See you then!

This FriYAY!!!

We’re hosting an awesome glow in the dark Zumba class on August 19th! 🌟

Join Dani, Gen, Micki, and Raelee for 90 minutes of fitness and fun fused together! 🎊

Not a member yet?

Click the link below to take advantage of our $0 Enrollment on our PEAK and PEAK RESULTS memberships so you can be a part of these super fun classes! 💪

https://www.crunch.com/join

🚨5:45 Ride
Melody will be subbing tomorrow.
I will be in the GX room subbing Zumba 💃🏻

Have a great time!

Look ahead for this week:
Wednesday - Ride at 4:30 and 5:45
Friday - GLOW ZUMBA with Raelee, Dani, Micki and Me!!!
Can’t wait to see you GLOW!

Again … it’s not me. The music demands the resistance. 😜