Lani Silversides

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United States
York, ME
Lani Silversides

Mindful Performance, LLC
💪 Workshops & consulting for students, athletes, teams, teachers, & coaches.

Specializing in the intersection of sport and positive psychology to optimize performance AND well-being

04/24/2026

Some things never change, eh ?

Except probably the amount of laughter while playing. We definitely have more of that now than we did back then 🤣

02/26/2026

The 31st annual auction booklet is here!!!

Check out hundreds of items for our March 20-21st ONLINE auction!

https://www.flipsnack.com/8DB6797F8D6/yorkwise-auction-book-2026 (once you click on link -- use arrow to right to flip pages)

Please help spread the word!!

Be on the lookout for a big $$$ contest we will be having for FOLLOWERS who like and comment on an upcoming post!

Follow Yorkwise

01/01/2026

Hello 2026 ✨

12/26/2025

𝟮𝟬𝟮𝟱, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝘂𝗹𝗹

Snakes 🐍
Big hoops moments 🏀
US Open Bronze🥉
PWHL Draft in Ottawa 🇨🇦
Alaska adventures 🏔️
Opening the Hub 💛
Over 1,900 impact Strong Girls across North America 💪
Glow-in-the-dark everything ✨
Helping kids through heartache and hard things 💔 🦋
And an ocean reminding us of the beautiful place we live 🌊

11/08/2025

So proud of this kid going way way way outside of her comfort zone with 24 hours away (noon to noon!) and 500+ people she doesn’t know …. and for a cause near and dear to our hearts (raising $4000 for cancer center with )

Now, she’ll need the positive messages and push to help her get to the end of this marathon so send any messages of encouragement you have her way. 🥰

❤️

09/28/2025

A beautiful day today in York for a mental performance and leadership retreat with the Phillips Exeter boys and girls basketball teams at the (and the park/beach within walking distance!)

Work was done. Fun was had. Smoothies were delicious. 😋 🔥

09/24/2025

But how !?! 🥹

Happy sweet 16 my beautiful girl! 🤍 She is fiercely loyal to the people closest to her, protector of her sister, loves to laugh and be her authentic self, and is the best mentor. She has been thrown some small and large bumps in the road in her first 16 years, which has only prepared her for the next.

When reflecting each night on the good things from the day, she’s consistently sharing something about someone ELSE - her day is made better when she helps other people or has made someone else happy !

The families and kids she babysits, coaches, referees, or mentors are her driving force!

I’m pumped for this next chapter for you, . including you getting to be behind the wheel! And yes, keep driving the speed limit even when people behind you get annoyed 🤣

08/28/2025

And then she was 13…

Happy birthday to our beautiful, kind, brave, independent girl!

Officially two teenagers in the house 🥹

08/09/2025

Alaska 🏔️

So much fun with our “actual” and our chosen family members for a great adventure and camp! .degeorge Sheila and Kevin, Riley and all of the amazing athletes! 👏 👏

08/08/2025

My guy! Happy 17 years since 08.08.08 💍

Swipe to the second photo of the surprise cake I had made for our wedding day…Actually hilarious given that Steve came this week to help me and the SGU team here in Alaska for a hockey camp.😆

Steve is the do the dishes and laundry, cook the dinner, actually read the emails that come from the school, remember everyone’s appointments, clean up the kids puke, clean up the dog 💩, hold the hand for shots (or chemo), laugh at inappropriate jokes (or make them), and biggest supporter of me and our girls anyone could ask for kinda guy!

We had it right with the lucky 8 date ! 🤍🤍

Cheers to many more 🥂!!

Address

York, ME
03909

Website

https://lanisilversides.com/

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