Dance & Fitness with Josie, ZIN & Certified Fitness Instructor

Happy Monday fitness fam!! Great news! Yorba Linda community Center is offering FREE fitness classes (with me) this week!

Join me for one or all of the following classes!

Monday, 10/21/24
📌5:00 pm -Power Platform
📌6:00 pm -Zumba Fitness
📌 7:00 pm -Strength45

Wednesday, 10/23/24
📌5:00pm -Myobility CAD
📌6:00 pm -Zumba Fitness
📌 7:00 pm -Strength45

To register for a free trial follow this link:

https://apm.activecommunities.com/ylreconline/activity_search?

Or come to the lobby at the Yorba Linda community center to register for the classes.

Feel free to message me with any questions. Hope to see you soon.

How To Fuel Your Workouts by Dr. Beth Westie

Because your body needs extra support while expending energy, it is key to fuel your workouts. The goal here is to help your body build lean muscle, increase your metabolism and recover more efficiently.

Most importantly, you should FEEL good when you workout.
So how do you do this?

1. Pace your protein throughout the day
2. Hydrate (with minerals!) throughout the day
3. 30-60 minutes before a workout: eat a small balanced snack. Something like Peanut Butter on toast or 1/2 a protein bar
4. During your workout: drink BCAA (branch chain amino acids) + electrolytes. You want at least 6 grams of BCAA
5. 20 min after your workout: consume 20+ grams of protein

If you are struggling to see results and feeling fatigued after your workouts, these tools are all incorporated into my 12 week Female Hormone Solution program - I also have a program tailored to women in menopause!


https://dr-beth-westie.mykajabi.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwgVDfiLBAA%3D--10dc46fce2cafb93457c27ae61ae47e5f60a0e4d?skip_click_tracking=true

Love receiving these kind of messages from my MYOBILITY® C.A.D. students. What is MYOBILITY®?

MYOBILITY® is a fascial fitness method designed to assist people in improving their movement capabilities and managing the effects of accumulated stress in the body that can lead to chronic pain and injury.

If you have never tried this class, I invite you to try a free class with me next Wednesday at 5:30 PM. The class is limited to 10 students, so please let me know if you want to reserve a spot.

Hey fitness family! Don’t forget to register for the FREE trial classes offered at YLCC on Monday October 23rd & 25th. 

5:30 PM is Power platform or Myobility
6:30 PM is Zumba Fitness
7:30 PM is Strength45 

To register online go to www.ylreconline.com

Or call the Yorba Linda community center at (714) 961-7181 to register by phone.

Feel free to call or message me if you have any questions. See you soon!

*Strength45 - bring one set of dumbbells and a yoga or exercise mat.
*Power Platform - all equipment provided.
*Myobility - bring a yoga or exercise mat.

Myobility offered on Wednesdays at 5:30 pm at the Yorba Linda Community Center.

Power platform offered on Mondays at 5:30 pm at the Yorba Linda Community Center.

Free trial classes Monday October 23rd & 25th. Be sure to register via www.ylreconline.com

Send me a DM if you have any questions. See you soon!