Change with Colleen

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Change with Colleen

I help you create an unstoppable mind & body through mastering nervous system & emotional regulation

06/15/2026

My girl Emily Adalbert | Personal Stylist made a comment in a post a while back about having all the same hanger in your closet being a game changer and this weekend I spent 3 hours changing all the hangers in our closet and reorganizing everything and I can absolutely say it makes a huge difference to coordinate the hangers to one..

So thank you Emily / keep doing gods work sister 🫡

Also if you’re local and want a ton of the white hangers (prob pictured 1/8th of what I have) they’re all yours

06/13/2026

This is a pic I snapped a few days ago on our first solo date since having Cami.

And for the last two days, I’ve caught myself randomly laughing throughout the day—driving, in barre class, making lunch—just thinking about how funny my husband is and how much we laughed that night.

Like seriously… is this real life?

I get to be married to my best friend, wake up next to him every morning.

I get to spend my days loving on our healthy, beautiful baby girl who looks like a literal doll.

I get my am Pilates princess and matcha latte routine.

And I get to spend my afternoons building a business I love.

When you stop training your brain to look for problems and start training it to look for things to be grateful for you become a vibrational match for what you’re calling in

06/11/2026

I have very little interest in spending time with women who are the victim in every story.

If every ex was toxic.
Every relationship was unfair.
Every friend betrayed you.
Every job screwed you over.

At some point, aren’t you at least a little curious about the common denominator?

The women I respect have the ability to look inward before they point outward.

They ask, “What could I have done differently?”

It’s a lot easier to build a case against everyone else than it is to take an honest look in the mirror.

But one woman creates growth.

The other woman creates a mediocre life life recreating the same patterns holding her back with different people.

Just something I’ve noticed. 🤍

06/05/2026

Can we stop acting like having a man is the flex?

Having a man isn’t the flex.

The flex is having a relationship that actually makes your life better.

The flex is being with someone who brings you more peace, more support, more laughter, and more freedom to be yourself.

I think we’ve gotten a little too impressed by “high value men.”

There are a lot of successful men in the world.

What’s a lot harder to find is a woman who isn’t addicted to chaos.

A woman who doesn’t need drama to feel alive.

A woman who doesn’t make being a victim her entire personality.

A woman who can communicate, regulate herself, and take responsibility for her own happiness.

That’s rare.

06/01/2026

June 1st and we’re not playing with our goals 🔒

We got out first family workout together in the home gym we built in our new house.

Back to tracking steps with (which if you want to get one wait because apparently a new one drops in 3 days I realized after I got mine lol 😂).

Back in the cold plunge for the first time since months before Cami - LFG

But more than anything, back to gratitude.

It’s easy to focus on what’s missing.

The weight you want to lose.
The next financial goal.
The next milestone to hit to keep up with the Jonses - blah blah

And completely miss the fact that you’re standing in the middle of things you once prayed for.

A healthy marriage.
A growing family.
A home we love.
A life we’re proud to be building together.

The Still Her™ woman isn’t trying to get her old body back.

She’s too busy building her dream life that comparison no longer even crosses her mind. 🤍

05/31/2026

Happy 11th Birthday, Chance 🤍

One day he’ll realize the greatest gift wasn’t anything he opened today.

It was having parents who chose healing over bitterness, peace over conflict, and his happiness over their egos.

The Still Her™ woman understands that strength isn’t winning the argument or proving a point.

It’s doing the work to heal so your children never have to carry the weight of what you couldn’t.

It’s being secure enough to put a child before your pride.

It’s creating a life where both sides of a family can come together and celebrate what matters most.

Not everyone is capable of that.

We’re proud to be. 🤍

05/29/2026

Something that’s been coming up with a handful of clients lately - the goal isn’t a relationship.

And I know that’s offensive to an entire industry that has women convinced that being chosen is the prize.

It’s not.

Because do you know how many women are in relationships right now that are absolutely miserable?

Being cheated on.
Being lied to.
Being emotionally abandoned.
Carrying the entire mental load.
Feeling alone while sitting next to someone every night.

A relationship isn’t the goal.

The right relationship is.

And while we’re at it…

Can we stop acting like having a man is the flex?

The flex is having a man who actually makes your life better.

A man who supports your growth instead of competing with it.

A man who doesn’t need to be convinced that your needs matter.

A few days ago, I mentioned wanting to join Barre3.

Within minutes my husband had the app downloaded, a class booked, and was figuring out how we’d make it work with the baby.

Workout clothes were already being ordered because he knew I was feeling vulnerable postpartum and wanted me to feel comfortable walking into that room.

I didn’t have to negotiate.
I didn’t have to justify it.
I didn’t have to earn support.

That’s the goal.

Not a boyfriend.
Not a husband.
Not a ring.

A partner who sees something that matters to you and immediately wants to help make it happen.

Because the man you choose will either become a source of peace, support, and expansion…

Or a source of stress, exhaustion, and self-abandonment.

A lot of women are so afraid of being alone that they never stop to ask:

“Does this relationship actually improve my life?”

At some point, we have to stop glorifying being chosen and start raising the standard to being cherished, supported, respected, and safe.

That’s where everything changes.

And yes…

You absolutely can have the marriage, the kids, the career, the business, the body, and the life.

The women who have it all didn’t get lucky.

They stopped settling for relationships that required them to become less of themselves.

05/26/2026

Hope everyone had the exact weekend they needed 🤍

Ours was chill. Slower. Present. Just connecting before the week pulls everyone back in different directions.

It’s wild looking back at Memorial Days over the years — matching outfits, first holidays as a family, trying to get the perfect picture.

And realizing now… that’s not really the stuff that matters.

The pictures are nice.

But feeling connected to your people?

That’s the stuff.

05/23/2026

5 workouts this week. 6 weeks postpartum.

There’s a version of me that would’ve never walked into a group workout freshly postpartum.

C-section shelf. Hormones. Weight to lose. Modifications on modifications.

A version of me would’ve wanted to announce to the room:

“I just had a baby.”

You know… so people wouldn’t judge me.

The old version of me would’ve walked out crying, convinced people were looking at me.

This version?

Walked in with my daughter, did what my body could do, and left proud.

Your reality mirrors your identity.

You think everyone’s judging you?
You’ll find proof.

You think you belong?
You’ll find proof of that too.

Most people aren’t trapped by circumstances.

They’re trapped by the story they keep telling themselves.

The scary part?

Most people never realize the call is coming from inside the house.

They spend years changing jobs, bodies, relationships, friend groups—

without realizing they brought the same story with them.

Change the story.

Change your life.

05/18/2026

If Instagram posts from your ex’s new wife can still rile your nervous system… that’s about your unresolved emotional dysregulation not her

Because healed women understand something unhealed women don’t - your children absorb the emotional environment you live in every day wether you tell them what your focus is or not

Still Her™ is about becoming so emotionally regulated that your energy goes back into your life, your peace, your children, your job and your future — instead of obsessing over someone else’s 👑 yes queen energy

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Yardley, PA
19067

Website

https://linktr.ee/colleenfaltot

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