Z Fit Studio

📣 ATTENTION LADIES 📣 No YMCA Membership needed for this activity!!

Come celebrate with me my 13th year as a Zumba instructor tonight 5:30pm Aquatic Center

Hey friends, just letting you know that there are two places to still take Zumba classes! Mindy Nehls-Parrish teaches at the YMCA Monday, Wednesday, and Friday at 6:30 PM. Her classes are regular Zumba classes. Nini Van De Venter teaches Aqua Zumba at Lions Pool on Monday and Wednesday nights at 6:30 as well. You can find more info Z Fit with Nini and Get up and Move w/Mindy.

Zumba with Mindy Nehls-Parrish 5:30pm tonight@ Ymca Aquatic Center
🎶shake off this Monday with a little reggaeton, hip-hop, salsa and some Merengue🎶

Zumba 5:30pm tonight Ymca Aquatic Center in this 1 hour class you can burn 400-700+ calories. No you don’t need to know how to dance I am there to show you each step & move! I dare you to come to class!!!!

You may or may not know that I am dairy intolerant. Healthy Eats Nutrition Services has classes where (most) everything is dairy and gluten free! I’d love to take this class. I would love to have a Z Fit group that would love to take it with me. Anyone interested in doing it one of these days? Let’s get a group! (By the way, if we have enough participation then we might be able to schedule our own class!) I would love to see some familiar faces I haven’t seen in awhile!

Quiet possibly the prettiest food photo I’ve ever taken. ♥️ Thank you to Adrienne for the pretty desserts created together!

Light Summer Desserts Class opening for my vips on the 15th, email list on 16th in the morning, and social media in the late afternoon ♥️

Only 22 spots per class and these will fill up quickly! Sign up for emails at healthyeatsnutrition.com

Hey everyone! Mindy here just wanted to share that I will be teaching Zumba at 530 pm at the New YMCA on 40th. Come visit me, I’ve missed y’all so much! ❤️

We are thankful for each one of you. Come join us tonight for our last REFIT® class at 5:30 pm and our Last Hurrah party tomorrow at 6:00 pm. This may be the end of one chapter, but the next chapter is coming.

See you guys at 5:30 for some STRONG Nation™️!! 💪🏾💪🏾