Thriving Ahead Divorce Coaching

09/02/2026

MIDWEEK MOTIVATION!!!
Not all divorces stem from a huge fall out event. Your reasons for divorce need to make sense for you and are not to be measured to any other situation. You are in control of setting your own limits and knowing what is best for you.

08/28/2026

MIDWEEK MOTIVATION!!
Feeling stuck is an uncomfortable feeling. The indecision is heavy and the thoughts continue to spin in your head. When we stay stuck, we are choosing that as our current destination. Taking steps to explore and process possible outcomes with the intent of choosing a different destination is the way to move through the decision to stay stuck.

08/27/2026

Thank you to the Cincinnati Magazine for highlighting Behind Closed Doors! Sharing the importance of this book’s message will help so many dealing with narcissistic abuse!Cincinnati Magazine

The licensed counselor turned her personal story of suffering abuse from a narcissist husband “behind closed doors” into a self-help book for others.

08/24/2026

What started out as an outreach between two authors quickly developed into a deep conversation about the parallels of our stories! Author Kyle Layne | More Than Capable has a memior called “Chasing Control” that will be released this fall. His story details his journey into alcohol addiction and then into recovery, much like BCD follows my journey into and out of a narcissistic marriage. We found striking moments when our stories would overlap, allowing us to see things from the other perspective. This intersection led to such a compelling conversation. You can listen to this episode on his podcast, More Than Capable, wherever you stream podcast content!

08/19/2026

MIDWEEK MOTIVATION!!!
A toxic relationship takes a huge toll on a person. It can cause you to give up any and all of your needs, including things that bring you joy, in an attempt to keep the peace. When the nervous system gets a window of rest after leaving the relationship, a person can then slowly reintroduce or explore new activities that bring them happiness.

08/14/2026

Need something new to listen to this weekend? How about downloading the Behind Closed Doors Playlist on Spotify?! This is essentially the soundtrack to BCD! The playlist follows chapter by chapter with a song to depict exactly what was happening in each moment!!!

So sit back and take this musical journey through the stages of a narcissistic relationship.

(Spoiler alert 🚨 I must unapologetically admit that the list heavy with songs by Taylor Swift because, let’s face it, no one writes a song about a narcissist quite like her)!!

I would LOVE to know any songs that come to mind when you think about your own experiences with a narcissist!!! Drop Them In The Comments!!! ⬇️⬇️

08/13/2026

MIDWEEK MOTIVATION!!!
Divorce forces a hard look on what is in your control and what is not. You may have several questions that your partner cannot or will not answer. This leaves you to search for ways to move on with getting those questions answered. It’s also sitting with the fact that the lack of answers also speaks volumes.

08/06/2026

MIDWEEK MOTIVATION!!!
Being informed about how narcissism develops and why they do certain things as a form of ego protection is powerful information. It allows you two true sides. You can understand and have empathy for the reasons they act this way AND recognize that this also doesn’t give them a free pass to harm you in their wake. Both can be true.

07/29/2026

MIDWEEK MOTIVATION!!!
In a narcissistic relationship, there is someone who continually gives to try to keep the peace or create an environment of love while the other person takes all they can from their partner to get their own needs met. This dynamic will never balance itself. No matter how much one partner gives, it will never be enough to fill the narcissist’s bottomless pit of needs.