It is my goal to reach your goals, no matter what they are in life.
We just keep coming back.
Better and stronger every time.
Jann. I cannot express how proud of you I am.
Last year, you were hospitalized after a stroke and heart attack. Massive weakness on one side. After rehab, you had lost so much. But fast forward... pushing boundaries. New things.
You really are living the "Beast" name with pride. So proud of your accomplishments. I cannot wait to see whats on the horizon.
03/26/2026
When you convince your client to wear the coolest gym gear around too.
is where its at for comfy gym clothes!!!
Another good lift session in the books for Kathy. Slowly chiseling away at the greatness!
03/15/2026
This girl!!!!!!!
She stepped onto the platform with force today. Never would have guessed she only inquired on powerlifting in November. She presented with a huge willingness to learn and undiscovered strength.
Totaling out at a 207kg total for her first meet!!! Hells yeah!!!
I am so proud of you Margaret. You are my little firecracker!!! More to come!! The smile on your face says it all.. The first place medals says more!
03/14/2026
Today is a day to remember.
Team SheFlex made the appearance on the platform at the Reign of Power today.
We are leaving with THREE 1st place medals,1 state record, and a ton of team bonding and memories.
I cannot express how proud I am of this crew. So much more to come.
Thank you to for hosting such an amazing event. Look forward to the next one.
Rest up team. We have work to do.
-Coach Crys
A little leg action with this one is always fun. Lisa loves the challenge and soreness that exists because we are growing.
LFG.
When clients think you lie! Lol.
had doubts on lifting this when I told her I added 5 #. Look at that lift!
And I didnt lie.... I added 5 # to each side so the bar stayed even... obviously.
Less than 2 weeks out from the spring meet!! LFG.
03/02/2026
Its a new day. Keep the story going. Dont give up. Its working. Promise
This girl....
She challenges herself to the absolute MAX every session.
We are two weeks out from her first powerlifting meet and even after an SBD day, she WANTED to do these lunges. 3 sets with 60 # bar.
Absolute beast in the house!!!!!
Keep killing it girl!!! So proud of you!!!
Somedays, life pushes at you.
Keep pushing back.
Believe in the badass you are!!!
