Jess Ergener Yoga

02/03/2024

In case you didn’t see Elmo checked in with how everyone was feeling this week

Elmo was not expecting it to open a yawning chasm of despair.

11/20/2023

Join me tonight for Lovingkindness practice
6:30-7 pm
DM for link

08/20/2023

I’ve been thinking a lot about mindfulness for kids and helping my son learn some practices. With this endeavor in mind, I signed up for this class with Christopher Willard. I’m sharing the link as it might resonate with you some of you who are parents or elementary educators.

02/08/2023

Conversations about race and racism can often feel emotionally charged. So much so that many people avoid these conversations altogether, preventing awareness and connection from taking place. This furthers our racial divide.

Ruth has developed a free training to help you press pause on your emotional overwhelm so that you can stay connected and engaged in the conversation in ways that deepen understanding and strengthen kinship.

Watch Ruth’s free training: Let’s Talk About Race: What to do with emotional distress here: https://ruthking.net/free-webinar/

02/06/2023

Lovingkindness practice
5:30 - 6 pm
Offered for the many affected by the Earthquakes in Turkey and Syria

DM for Zoom Link to Join

12/08/2022

Looking at the paradoxical nature of parenting

I might be blaming myself, I know that my child also holds some responsibility for how they are acting and the choices they make

11/21/2022

I am leading the Mommy Sangha this week and next week if you’d like to join.

Wednesdays at 1 - 1:30 pm.

It is offered freely. The session starts with guided practice and is followed by a reading and open discussion. DM for link to join.

07/06/2022

From all of us at Tibet House US, we wish His Holiness the Dalai Lama a wonderful 87th birthday! May He live a long, healthy life for the benefit of all sentient beings!
📸 Tenzin Choejor

06/29/2022

Today as a Guest Teacher for Mommy Sangha I offered a reading and a discussion on self compassion as a way to work with difficult life circumstances and beings in our life: kids, spouses, partners, family. Check the reading and feel invited to share your thoughts.

Here's how women can balance tender self-acceptance with fierce action to claim their power--in the workplace and beyond.