New Jersey Coaching Services

New Jersey Coaching Services I am an ADHD Life Coach helping many reach their goals, manage the ADHD and achieve a life they love

Most CE sessions teach you the competencies. This one looks at what gets in the way of using them—the anxiety, perfectio...
08/27/2026

Most CE sessions teach you the competencies. This one looks at what gets in the way of using them—the anxiety, perfectionism, and over-identification that show up in the room and reshape how you coach.

It’s built only for ADHD coaches, so the examples are the work you actually do.

“Beyond Competencies: The Hidden Curriculum of Mentor Coaching”

ADDvance · Virtual · October 1–3, 2026 · up to 18 CCE hours

Early-Bird registration is $249 through September 1, then $299.

🔗 Register in the link in my bio

08/19/2026

As a woman entrepreneur with ADHD, there are a few things I wish I had understood earlier.

1️⃣ Women often carry invisible responsibilities, expectations and perfectionism. Add ADHD and entrepreneurship can feel even more demanding.

2️⃣ I also had to learn that there was nothing wrong with me. I simply needed to work differently and recognize the strengths I bring that may look different from someone else’s.

3️⃣ I had to stop comparing my behind-the-scenes chaos, unfinished ideas and messy process to someone else’s polished final result.

If this resonates, join me on August 24 for a free virtual session: Build a Business Around How Your Brain Actually Works.

Register through the link in bio. 🧠✨

08/13/2026

For years, I thought some of my ADHD challenges meant I was lazy or simply not as capable as other people.

What I eventually learned was that my strengths were not the problem.

They just needed support.

When I started working with my ADHD brain instead of trying to work the way everyone else did, I was able to turn more of my ideas into results and become more successful as an entrepreneur.

💡That is what we’ll be talking about on August 24 when I join the Creative Women Entrepreneurs community for a free virtual Creative Power Hour.

I’d love to see you there! 💜 The link to register is on my bio.

08/06/2026

Your creativity, fast thinking, and ability to see possibilities can be powerful strengths in business.

But when you try to run your business the way other coaches do, those same strengths can start to feel like overwhelm, too many ideas, and difficulty following through.

What changed for me was realizing I did not need to copy someone else’s system.

I needed to build one that worked with my ADHD brain, not against it. 🧠💡

Link in bio to join my free conference for women entrepreneurs:

✨ Build a Business Around How Your Brain Actually Works ✨

07/30/2026

Your ADHD brain can be one of your greatest strengths as an entrepreneur… and one of your greatest challenges.

The same mind that generates creative ideas, sees possibilities, and makes unexpected connections can also struggle with prioritization, follow-through, overwhelm, and knowing when to pause.

The goal is not to become less creative or force yourself to work like everyone else. It is to understand what your brain needs and build a business that supports both your strengths and your well-being.

Free Webinar: Build a Business Around How Your Brain Actually Works
📅 Monday, August 24
⏰ 6:30–7:30 PM ET
🔗 Register through the link in bio.

07/23/2026

Sometimes the most supportive thing you can do for your ADHD brain is not adding another productivity tool.

Instead, it might be slowing down, stepping outside and giving your nervous system the chance to recover.

Nature will not replace medication, therapy or coaching. But it can be an important piece of a comprehensive approach to supporting your brain, your body, and your overall well-being. 🙏🏼

Have you noticed a difference in how you feel after spending time in nature? 🌿

Rest is not something you earn at the end.For many ADHD brains, it is part of what makes everything else possible.Pausin...
04/29/2026

Rest is not something you earn at the end.

For many ADHD brains, it is part of what makes everything else possible.

Pausing, stepping away, and allowing space is not falling behind. It is supporting your nervous system.

When was the last time you gave yourself permission to just be?

You don’t need a better to-do list.You need one that fits your brain. 🧠 👉🏼 If you need more guidance, check the link in ...
04/16/2026

You don’t need a better to-do list.
You need one that fits your brain. 🧠

👉🏼 If you need more guidance, check the link in my bio.
I share free downloadable tools every month to support you on this journey to becoming the best version of yourself.

And, of course, you can always schedule a call with me. 🤍

ADHD is not just about attention.Many daily struggles with starting tasks, managing time, staying organized or finishing...
03/16/2026

ADHD is not just about attention.

Many daily struggles with starting tasks, managing time, staying organized or finishing things are connected to executive functions. These are the skills your brain uses to get things done. 🧠‼️

If you often feel like you know what to do but:
can’t get started,
lose track of time,
or feel overwhelmed trying to organize tasks…

you’re not alone.

If you want to explore this deeper, you can download my free executive function guide to help you reflect on how these skills show up in your life.

Link in bio.

03/12/2026

ADHD days rarely go exactly as planned.

Your focus shifts
Your energy changes
Something unexpected pulls your attention in a different direction.

⚠️ That is why learning how to reprioritize throughout the day is so important.

Instead of forcing yourself to follow a rigid plan, pause for a moment and ask:

What actually matters right now?

👉🏼 A quick reset helps reduce overwhelm and allows you to redirect your attention where it is most useful in that moment.

Flexibility is not a failure of discipline.
For many ADHD brains, it is part of working with your nervous system instead of against it.

Address

Wyckoff, NJ
07481

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5am
Thursday 8am - 5pm
Friday 10am - 2am

Telephone

+12016183886

Website

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