The HeartWell Institute

09/20/2026

There has been an update, and I am reaching out to confirm the times of the Orientation, Classes, and Retreat. Please feel free to reach out with any questions. We are excited to see you soon!

Orientation:
Wednesday, September 23, 2026, 6:30-8:00 p.m.

Classes:
Wednesdays, 6:00-8:30 p.m. (UPDATED TIME)

September 30
October 7
October 14
October 21
October 28
November 4
November 11
November 18

Retreat:
Saturday, October 31, 10:00 am-3:00 pm

09/18/2026

The Wise Heart of Radical Acceptance 💕🙏

What would your life be like if you were no longer at war with your imperfections?

In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing, we discover the opposite: when we stop making ourselves wrong for what we feel and who we are, we create the conditions for genuine healing and transformation.

Through stories, reflection and the practice of RAIN, Tara explores how we can meet our imperfect, conditioned selves with honesty and compassion while remembering the deeper goodness that is our true nature. Radical Acceptance doesn’t mean becoming passive or ignoring harmful patterns—it allows us to respond to ourselves, others and our world from greater wisdom, clarity and love.

In this talk:
✨ Making peace with our imperfections
✨ Healing self-judgment and the trance of unworthiness
✨ Understanding Radical Acceptance as a path to change
✨ Using RAIN to meet shame, anger and difficult emotions
✨ Remembering and trusting our basic goodness

https://www.tarabrach.com/the-wise-heart-of-radical-acceptance-2/

09/18/2026