Team Link Muay Thai Worcester

Big Tigers warming up 🥊🔥

Whether it’s with dumbbells, egg weights, or no weights at all, warming up is an important part of getting ready for class.

Before the techniques, drills, partner work, and bag rounds begin, we focus on preparing the body for movement and the mind for learning. 👊

No matter your age or experience level, a proper warm-up helps improve focus, coordination, mobility, and overall performance throughout training.







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Good Morning & Happy Thursday, TLMT!!! 🔥💪

Let’s get it done 👊

Guided shadowboxing and bag rounds with our Big Tigers 🥊

Working on movement, balance, technique, and focus — then putting it all into action on the bags. 👊🔥

Big Tigers growing strong 💪

Happy Tuesday!! Let’s get back at it 💪🔥. Hope you all had a great holiday weekend 🇺🇸

Memorial Day Weekend Schedule 🇺🇸

Please note our adjusted gym hours for Memorial Day weekend:

• Saturday, May 23rd — Open regular hours
• Monday, May 25th — Morning open gym only from 9–11 AM (everyone welcome)
• Closed for the remainder of the day

Wishing everyone a safe and meaningful Memorial Day weekend as we honor and remember those who served. 🇺🇸🙏

Happy Friday!!! 🎉🔥💪

One of the most important things in the Little Tigers program is understanding that learning comes before perfection 👊🐯

Of course we teach proper technique and correct details every class — hands up, balance, stance, coordination, focus — but at these ages, a huge part of the process is simply helping kids learn how to move, listen, react, and connect their body and mind together.

For children around 5–8 years old, coordination, timing, rhythm, and body awareness are all still developing. That’s why repetition, encouragement, and confidence matter so much 💪🔥

Some days the kick is perfect.
Some days the gloves are backwards 😅
And that’s all part of the journey.

Little by little, class by class, the technique sharpens, the confidence grows, and the foundation gets stronger 💪🔥









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It’s sparring day… but first we drill👊🔥. Why?

- Because good sparring doesn’t come from just throwing random techniques under pressure. Drilling helps warm the body up, bring focus into the room, and sharpen timing, reactions, balance, and control before the rounds even begin.

It’s where technique gets cleaned up, mistakes get corrected, and movements start becoming more natural. The more solid the reps, the better the sparring.

Train first. Sharpen the tools. Then put them to the test 💪.

Now go have some fun everyone 😌🔥👌








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Morning classes putting in the reps 👊☀️

Shadowboxing is where technique starts getting sharpened. Working on kick mechanics, balance, timing, and movement without distractions—just focusing on clean technique and building good habits round after round.

Sometimes the smallest adjustments make the biggest difference 🔥 . Swipe to the end for a little clip of the class in action 🎥👊

Work the basics, sharpen the details, and let the reps add up.🔥

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