Mind Hike Life and Team Coaching

03/12/2026

It’s important to understand and own the responsibility for healing and correcting these kinds of behaviors even WHEN they are caused by trauma.
Trauma is never an excuse to harm others.

03/11/2026

I can!
I will!
I must!
If it is to be, it is up to me.

03/11/2026

Valuable words from one of the most successful business voices.

03/03/2026

All relationships must begin with the courage to have one with ourselves.

03/03/2026

So often, we wake up each day with a goal to be worthwhile enough to someone else, enough that they will change and start becoming the kind of partner for which we are starving.
All relationships will struggle under this kind of pressure. Because all relationships, including friendships, family and romantic attachments require from us the ability to courageously own what we will allow and will not.
ONLY WE CAN DO THIS FOR OURSELVES.

02/27/2026

Happy Friday Mind Hikers! What’s the bravest thing you’ve ever done?

64 Followers, 41 Following, 3 Posts

02/25/2026

It is important to invest in learning what it feels like to invest in the now-in this moment.
It’s a practice that allows full investment into whatever we are doing NOW without grappling with that anxiety.

02/24/2026

What we surrender to-we can overcome. What we fight with, we are stuck with.
-Eckhardt Tolle

02/19/2026

Life is hard. Self care can be a new habit that helps us navigate our stressors and remain healthy and open also to joy.

02/17/2026

Often we think of self care as some big plan. But being intentional about spending a few moments with your true best friend-it’s Self Care Strategy!

10/26/2025

Until we prove to OURSELVES that we will keep our own promises to ourselves, we will always be looking to the approval of others for our worth.