Saraj Pilates & Consulting

Booked for next week 🙌💜

Now scheduling for the week of May 25 + June! If you’ve been meaning to grab a spot, send me a message and let’s get you on the schedule ✨

Only 2 spots left this week ✨
Tuesday 12 & 5:30 pm
Private or mentoring—your choice.
DM me to book!

Your weekly reminder to prioritize YOU 💜

Just 2 spots left:
Tuesday 5:30 PM
Thursday 12 PM

Pilates or mentoring—show up for your body or your growth (or both). DM me to book ✨

Mat Pilates tomorrow at 10:30 💜
Instructors, this is a great chance to build your flow, cueing, and transitions in real time.
Message me to sign up.

Only 2 spots left for this Friday’s mentoring session at 1:30 PM🔥

We’ll dive into:
⭐️ Class planning & flows
⭐️ Cueing that actually lands
⭐️ Modifications & progressions
⭐️ Working with special populations

Perfect for instructors who want more confidence, clarity, and next-level teaching skills ✨

If you’ve been thinking about it… this is your sign.
DM Benny to grab your spot 💜

Happy Sunday instructors!
As you plan your flows for the week, here are some things to remember.

💜 Keep it simple-
Clear, effective teaching will always beat overcomplicating things.

💜 Practice in your own body-
Feel the movement, test your cues, and learn what actually works.

💜 Speak your client’s language-
Focus on clarity, not sounding impressive.

💜 Don’t overteach-
You don’t have to prove everything you know—especially all the fresh anatomy and theory.

Need help? Reach out, ask questions, takes classes and have fun!

One spot left for a private or duo Thursday, 4/2 at 12 — if you’ve been “thinking about it,” this is your sign 💜
Message me to book!

Why Pilates? 💜

Pilates is a low-impact, full-body workout that helps you feel stronger, more balanced, and more connected to your body.

✨ Builds core strength
✨ Improves posture
✨ Increases flexibility
✨ Tones and strengthens
✨ Supports injury prevention
✨ Boosts balance and coordination

Whether you’re just starting out or looking to level up your routine, Pilates meets you where you are—and helps you feel your best.

Come move with me 💜