Atlanta Krav Maga and Fitness

It's that time of year when parents are prepping their young adults heading off to college. It's an exciting, and scary time in a parents life.

Each year, without fail, my phone starts to ring this time of year with parents interested in squeezing in a lesson or two of self-defense classes for their college bound children before they send them off.

So once again I am offering a college bound women's only self-defense workshop. This class will be focused on college campus safety but these techniques are important regardless of your situation.

We will cover:
🟢 Situational awareness
🟢 Using your voice
🟢 Effective striking techniques
🟢 Defenses against some common grabs.
🟢 And much more....

When:
Monday, July 22nd 7pm -8:30pm

Cost:
Only $39

Registration link in comments.

This is open to anyone 15yr and up. Please tag your female family members and friends. 👊

It's that time of year when parents are prepping their young adults heading off to college. It's an exciting, and scary time in a parents life.

Each year, without fail, my phone starts to ring this time of year with parents interested in squeezing in a lesson or two of self-defense classes for their college bound children before they send them off.

So once again I am offering a college bound women's only self-defense workshop. This class will be focused on college campus safety but these techniques are important regardless of your situation.

We will cover:
🟢 Situational awareness
🟢 Using your voice
🟢 Effective striking techniques
🟢 Defenses against some common grabs.
🟢 And much more....

When:
Monday, July 22nd 7pm -8:30pm

Cost:
Only $39

Register in link in bio.

This is open to anyone 15yr and up. Please tag your female family members and friends. 👊

What's Pumping Through Your Headphones, Woodstock? 🎧🎶

We all have that one type of music that gets our adrenaline pumping and energy flowing during a workout.

🔊 What's blasting in your ears when you're hitting it hard at the gym or getting ready for martial arts training?

Something upbeat to loosen you up?

Gritty tunes for that extra push?

Rhythmic beats to keep you on pace?

Drop your emoji and let's see what tunes fuel our community's workouts!

Range time! Practice. Practice. Practice.

The only way to get over a fear of shooting is to shoot more.

***k

Yes, we are open tonight! Come in from the cold and warm up on the mats!👊

Wishing everyone a safe New Years Eve!!