Hydration Education with Nina Gerzon

08/15/2026

for that first thing in the morning! Go for a gentle walk and breathe in the fresh air!

primes the brain & body for the day & night ahead!

P.S. Eat breakfast as soon as you can too; this signals abundance to the thyroid and many other necessary signals!

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with

08/11/2026

FAQ: How much water should I actually drink? 💧

We hear so much about drinking MORE water. Half your body weight in ounces, 8 glasses a day, even a gallon a day.

But more isn't necessarily better.

One thing I appreciate about Kate Deering's How to Heal Your Metabolism is her broader view of hydration.

Constantly flooding your body with plain water while running to the bathroom all day doesn't necessarily mean you're well hydrated. You may simply be drinking more than your body needs.

👇 Hydration is about more than water.

Minerals, electrolytes, adequate nutrition and the fluids we get through food all play a role.

Milk, fresh orange juice, fruit, watermelon, coconut water, sbo e broth, and other nourishing foods contribute to your fluid intake while also providing nutrients.

So instead of chasing an arbitrary number of ounces, pay attention to your thirst, activity level, environment, diet and what your body is telling you.

Hydration isn't about drinking as much water as possible. It's about helping your body maintain healthy fluid balance.

Inspired in part by Kate Deering's book: How to Heal Your Metabolism.

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08/08/2026

Hi and welcome. I created this page to share education about hydration, water quality, and simple habits that can support overall wellness.

Over time, I have become deeply passionate about the connection between better water, better hydration, and better health. There is so much confusion out there, so my goal is to offer a place for clear, thoughtful, and encouraging information.

This page is for education, guidance, and conversation. I’ll be sharing insights on hydration, water quality, wellness, and practical ways to make more informed choices for yourself and your family.

I’m glad you’re here.

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08/08/2026

Wishing you a wonderful weekend. Stay hydrated, slow down, and enjoy the little things. 💧

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08/05/2026

💧 Hydration Fact You Probably Haven't Heard

Did you know your body actually makes water?

Every time your cells convert food into energy, they also produce a small amount of water as a natural byproduct. Scientists call this metabolic water.

No, it doesn't replace drinking water.
But it reminds us that hydration is more complex than simply counting how many ounces you drink each day.

Hydration is influenced by the quality of the water you drink, the foods you eat, your activity level, your environment, your sleep, and many other factors.

That's exactly what this page is about.
Not just drinking more water, but understanding hydration from every angle.

Had you ever heard of metabolic water before?

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08/01/2026

Healthy, hydrated skin starts from the inside out. 💧

No moisturizer can replace the benefits of drinking enough of the right type of water, eating nourishing foods, and giving your body the nutrients it needs. But what you put on your skin matters too.

After hydrating from the inside, help your skin hold onto that moisture with a nourishing moisturizer. Grass-fed tallow and unrefined mango butter are rich in skin-loving fatty acids and vitamins that help support the skin barrier, soften dry skin, and reduce moisture loss.

That's exactly why I created Eleos Body Care Ltd. Whipped Moisturizers. Made with simple, wholesome ingredients, they help lock in hydration while nourishing your skin without unnecessary fillers or synthetic fragrances.

Think of it this way:
♡ Hydrate your body.
♡ Nourish your skin.
♡ Protect the moisture that's already there.

Beautiful skin isn't about chasing the latest trend. It's about consistently supporting your body from the inside while caring for your skin on the outside.

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08/01/2026

💧 FAQ: Can mouth breathing make you dehydrated?

Yes. It can contribute to increased water loss.

Every time you exhale, your body loses water v***r. When you breathe through your mouth, especially while sleeping, you may lose more moisture than when breathing through your nose. Your nose is designed to warm, filter, and humidify the air before it reaches your lungs, helping reduce moisture loss.

If you regularly wake up with a dry mouth, sore throat, or increased thirst, nighttime mouth breathing may be part of the reason.

Some common causes include:
• Nasal congestion
• Allergies
• Enlarged tonsils
• Sleep-disordered breathing
• Other airway issues

If it is safe and appropriate for you, mouth tape may help encourage nasal breathing during sleep. It is generally best suited for people who can already breathe comfortably through their nose. It should not replace addressing an underlying airway problem. I recommend VIO2™ Partial-Coverage Mouth Tape for Sleep (Unscented). Made in the USA with hypoallergenic medical-grade adhesive and breathable cotton fabric, & free of PFAS.

Another practice that may help is Buteyko breathing. This breathing method emphasizes slow, gentle nasal breathing and may help reduce the habit of mouth breathing over time. Many people find it improves breathing awareness and supports healthier breathing patterns throughout the day and night. Learn more here: https://youtu.be/E3zSNlClKN0?is=Afy7pWdrE__MKUeN

Hydration is not just about how much water you drink. Sometimes it is also about understanding why your body is losing more water in the first place.

💙 Healthy hydration begins with healthy breathing.

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07/15/2026

💧 Hydration FAQ: How do I know if I'm drinking enough water?

One of the simplest ways to check your hydration is by looking at the color of your p*e.

💛 Pale yellow usually means you're well-hydrated.
🟡 Dark yellow or amber is often a sign that it's time to drink more water.

Hydration is about more than just quenching your thirst. Water helps regulate body temperature, transport nutrients, support healthy joints, and keeps countless processes in your body running well.

A good general goal for most adults is a minimum of 6–8 cups (48–64 ounces) of fluids each day, but your needs may be higher depending on your activity level, the weather, your diet, and where you live. I live 8,000 ft. above sea level so I need more than 8 cups per day, especially in the summer when I'm outdoors a lot!

I also encourage focusing on the quality of the water you drink. Clean, mineral-rich water can be a valuable part of supporting overall hydration and wellness. I'll be sharing more about why that matters in future posts. In the meantime, sip up 🥤

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07/14/2026

Before coffee, hydrate first. 💧

After a full night without water or food, your body is ready for hydration and nourishment before caffeine. Coffee can absolutely have its place, but starting the day with coffee alone is not optimal.

A simple morning habit is to drink 8–12 oz of clean mineral-rich water before your first cup. Even better, take it outside with you and get a few minutes of natural morning light.

Best practice is to have a little protein before or with your coffee. It does not have to be a big breakfast; even eggs, yogurt, cottage cheese, or collagen in milk, can help give your body something steady to work with before caffeine. Protein in the morning supports blood sugar, energy, and helps keep coffee from becoming your “fuel” instead of just something you enjoy.

Sipping water in natural light gives your body two helpful signals at once: hydration after the night, and outdoor light to help your body recognize that the day has begun. Morning light supports your circadian rhythm, which plays a role in energy, sleep, hormones, and your overall daily rhythm.

Start with water, step into the light, eat a little protein, then enjoy your coffee.

Small habits add up over time. ☀️

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07/09/2026