09/12/2026
New is always better - Barney Stinson IYKYK
Saturday is a fun one. 👀
We’re bringing our first HYROX-focused WOD to Chateau — and it also happens to be Coach Dawn AND Coach Sean’s birthday! 🎉
HYROX is essentially a different avenue to use the fitness we already build every day: running mixed with sled pushes, sled pulls, burpee broad jumps, farmers carries, lunges, wall balls and more.
So no, CrossFit Chateau isn’t changing. 😂
You’ll just start seeing HYROX above certain workout names when the workout has more of that endurance-race style to it. Think of it like another option to train for and compete in, similar to a half marathon, Spartan Race or local CrossFit competition.
Tomorrow’s workout gives you a little taste of a bunch of those movements in a 35-minute partner format — and like everything we do, it can be scaled for any level.
So come celebrate Dawn and Sean, try something a little different, and get a great Saturday workout in with your Chateau crew. 🔥
Happy birthday, Coach Dawn & Coach Sean! 🥳