JAB Boxing Studio

09/30/2026

Boxing isn’t a hundred different punches. It’s six. 🥊

Every combo you’ll ever throw in class is built from these:

1️⃣ Jab: your rangefinder. Fast, sets up everything.
2️⃣ Cross: your power shot. The “2” in the 1-2.
3️⃣ Lead hook: goes around the guard up close.
4️⃣ Rear hook: the heavy one. Big pivot, big rotation.
5️⃣ Lead uppercut: splits the guard, catches people leaning in.
6️⃣ Rear uppercut: the finisher. All legs and hips.

Swipe through for how to throw each one, what it’s for, and what it does for your body (spoiler: your core is going to feel every single one of these).

New to boxing? Start with the combos on the last slide and remember the big three: hands up, breathe out, bring it back.

I don’t train fighters, I train everyday people. If you’ve been wanting to try boxing, this is your sign. Come see us at JAB Boxing Studio in Woodbury. 👊

💾 Save this for your next session
📲 Tag the friend who’s been saying “I should try boxing”

09/23/2026

You don’t need to be a fighter to train like one. 🥊

Here are 6 reasons everyday people should start boxing 👉

1️⃣ Full-body cardio that doesn’t feel like a treadmill
2️⃣ Stress relief. Bad day? Put it into the mitts
3️⃣ Real core strength, zero crunches required
4️⃣ A sharper mind: combos train your focus and reflexes
5️⃣ Confidence you’ll carry outside the gym
6️⃣ A crew that has your back every class

I don’t train fighters. I train everyday people. If you’ve been thinking about trying boxing, this is your sign.

Which one hits home for you? Drop the number below 👇

📍 JAB Boxing Studio, Woodbury NY
Beginners always welcome. Book your first class through the link in bio.

longislandfitness fitnessover30 everydayathlete mittwork groupfitness jabboxingstudio

09/18/2026

09/14/2026

🚨 Knock out your boxing AND strength training in one shot! 🚨

‼️JAB Hybrid is your one stop shop‼️

Starts tomorrow @9:30 Am with Bri Swenson ‼️‼️‼️

09/09/2026

🚨 COMING SOON🚨

09/09/2026

The part with the med balls… 💀

“Slam hard”

Just one of the conditioning components from our JAB Intensity classes.

I started boxing in the late 90s and it was rare that part of my training didn’t incorporate some sort of med ball work.

09/09/2026

The “Burn out round” is one of the most grueling rounds of our intensity class. It will make you contemplate life.

It’s not for the don’t of heart. SOUND ON 🔊

08/15/2026

‼️SUMMER SPECIAL IS OFFICIALLY OVER‼️

Thank you to everyone who took advantage of the summer special offer.

Our end of the summer offer is $7 for 7 days of unlimited classes.

After that we will be offering 20% off the first month of a 3 month contract. We have 8x per month memberships and unlimited.

Don’t miss out on a this great opportunity!

08/11/2026

JAB Intensity.

Developed your skill while getting an insane workout.

We offer memberships with unlimited classes and 8 x per month memberships for those who want to add boxing to their workouts for variety and kickstart. 🦾

Come see what the fuss is about ⚔️