Inspire Fitness and Nutrition

I believe that exercise and eating healthy are very important, but I also believe that people (and I) still need to live life to the fullest. I don't want my clients to have to live on a chicken and rice kind of diet and deprive themselves of certain (and amazing) foods. I want everyone to enjoy living a healthy lifestyle with the proper amount of exercise and the correct balance of eating the rig

ht foods, but also enjoying the foods that you want to every once in awhile. On my journey to becoming a personal trainer, I tried several exercise plans and even quite a few fad diets. I wore the heart rate monitor and I counted every calorie I put into my body. And I was still failing and never reaching any goals I put ahead of myself. But, the second I stopped stressing about calories, fad diets, cardio, etc...was when I finally started seeing the results I had been searching for. I just made simple changes by following a clean diet and changing up my exercise routines frequently. And I didn't stress about enjoying a piece of pizza and a glass a beer on a friday night. Don't beat yourself up! Life is a journey and each day is a new day. Just make simple changes instead of drastic changes and I promise, everything will fall into place for you! You will find your path to healthy living. I gained 75 pounds with my first pregnancy and I wanted that weight gone right now! But it was through my constant small changes and reaching out for help that created this wonderful lifestyle that I am now living in! Remember: Take Care of Your Body, It's the only place you have to live."