Leo Dalla Martial Arts - BJJ - MMA & Muay Thai

Leo Dalla Martial Arts - BJJ - MMA & Muay Thai Leo Dalla Brazilian Jiu-jitsu, Muay Thai, Kids Martial Arts and Mixed Martial Arts. Total body conditioning is also our priority.
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Our programs are based on the most effective and exciting styles of martial arts. We offer training in Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Judo, Sombo, Boxing and Mixed Martial Arts. We have developed specific programs to attend different needs. Some of the areas we focus on include increasing cardio endurance, strength, power, flexibility, speed and of course – losing weight. Competition is highly encouraged and supported for those who like to test their skills. Our Competition Team focuses on the major tournaments both national and international levels. We are always working to improve our facility with better equipment and by adding new programs based on the needs of our students. Our staff is our most valuable asset. We have qualified people who are truly passionate about what they teach.

09/06/2026
Congratulations to Leo Dalla’s new Black Belts Francisco Pacheco and Jake Lowenstein, and for Kelly Grissom’s 4th degree...
08/22/2026

Congratulations to Leo Dalla’s new Black Belts Francisco Pacheco and Jake Lowenstein, and for Kelly Grissom’s 4th degree on his Black Belt.

Congratulations to the new purple belt, Patrick Tarman!
07/28/2026

Congratulations to the new purple belt, Patrick Tarman!

We had our last Little Ninjas class this past Friday. Congratulations to these resilient young students on their promoti...
06/29/2026

We had our last Little Ninjas class this past Friday. Congratulations to these resilient young students on their promotions and their adorable awards. Hope you enjoy your summer and we’ll see you back in class in September.

Kids promotions! So far we have stripes for Mila, Mia, Michael, Giselle, Danica, Valentina, Kaelyn, Makayla, Owen and So...
06/10/2026

Kids promotions! So far we have stripes for Mila, Mia, Michael, Giselle, Danica, Valentina, Kaelyn, Makayla, Owen and Sophie, and a new belt for Kaius.

Promotions in class tonight and a reminder that consistency pays off. Blue belt for Joel and green belt for Samuel. Cong...
05/07/2026

Promotions in class tonight and a reminder that consistency pays off. Blue belt for Joel and green belt for Samuel. Congratulations!

Ballston crew getting promoted. Congratulations to Dash, Unu and Howard.
04/03/2026

Ballston crew getting promoted. Congratulations to Dash, Unu and Howard.

Address

12608 Darby Brook Court
Woodbridge, VA
22192

Opening Hours

Monday 6pm - 9:30pm
Tuesday 5:30pm - 9:30pm
Wednesday 6pm - 10pm
Thursday 5:30pm - 9:30pm
Friday 6pm - 9:30pm
Sunday 9am - 11am

Telephone

+12022887373

Website

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