Shift Studios

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Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

You've been the one who shows up for everybody. This time show up for yourself.
10/11/2026

You've been the one who shows up for everybody. This time show up for yourself.

You've packed the lunches, remembered the appointments and kept everyone on schedule. Now it's your turn. 🍂The Fall Rese...
10/09/2026

You've packed the lunches, remembered the appointments and kept everyone on schedule. Now it's your turn. 🍂

The Fall Reset is for women 45 and over.
It runs October 12th to November 6th.
You get eight Shift classes.
You get two accountability sessions.
You get a breathwork and meditation workshop.
There's no contract, no intimidation and no judgment.
We cap the group at fifteen so you actually get the accountability.
It's worth over $200, and your month is $99.

Send us a message to save your spot.

10/07/2026

Some of us walked for a daughter, a brother or a friend, and some of us walked for ourselves. Miles for Mental Health exists so that nobody has to carry that alone.

💜We are excited to welcome Kim B. to Shift! Kim will be teaching Spin, including rhythm rides, and Cardio Dance 🪩 Check ...
10/05/2026

💜We are excited to welcome Kim B. to Shift!
Kim will be teaching Spin, including rhythm rides, and Cardio Dance
🪩 Check out her classes:
Mondays - 9a Spin + 5:30p Cardio Dance
Tuesdays - 5:30p Beats + Bells: rhythm riding plus weight training
💜Check out her high energy classes - link in bio to our 3-pack offer

Today is the day. Miles for Mental Health is finally here, and these are the sponsors who helped us get to it. 💚
10/04/2026

Today is the day. Miles for Mental Health is finally here, and these are the sponsors who helped us get to it. 💚

10/03/2026

If you are sitting in your car right now deciding whether to come in, Kris made this one for you.

When someone asks who backs mental health around here, show them this board.
10/02/2026

When someone asks who backs mental health around here, show them this board.

10/01/2026

Sunday is three days away. We have been counting down the days to Miles for Mental Health since June, and this weekend it's finally here.

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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