OCR Mainer Sparta

OCR Mainer Sparta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OCR Mainer Sparta, Winthrop, ME.

Hello, my name is Devon Hinckley, known as Mainer Sparta, OCR pro in training and Current Spartan Race Elite Athlete on a mission to stoke the inner passion and keeping the fire going in every athlete who wants to join me in my regimes.

02/05/2023

Hello there! Let's continue building our community with interesting discussions and engaging posts.

10/10/2022

I would like to also offer mini lessons that last 5 to 10 minutes, and my price per lesson is 2 dollars per person per view in each mini lesson. It's a good price. Let's say, someone gets ten mini lessons in a month, it's 20 bucks per month having ten mini lessons. That's a good monthly price to have. Let me know either on messenger or post a message on my page and I will post the lesson for you.

That's me in the OCR Spartan Racing action, taking it to the course.
10/05/2022

That's me in the OCR Spartan Racing action, taking it to the course.

06/14/2020

Here's my nutritional hint for the day: Any food product that is in the natural food/ organic aisle, I highly recommend picking because the less processed ingredients the better. You don't have to give up anything you like, you just need to switch up to products that have more natural ingredients because foods that are all processed can really hurt your body quickly. The less ingredients on the labels the better.

10/16/2019

Home fitness tip of the day: your pet cat or dog can be your exercise partners too; for example, to mix in a squat, just hold a pet cat in your arms and squat down to make it more interesting for you and your furry partner

02/25/2019

Nutritional Advice for the night: in every good balanced meal are three important key food factors, protien, carbs, and nutrients. Protein is found in meats, eggs and nuts for muscle repair. Carbs help the protein absorb into the muscles. The nutrients in the produce is also important mostly for the body to function.

02/19/2019

Important Exercise Advice: when getting ready for a good workout, a project, walking around, or a good run around, always stretch up your muscles for 5 minutes. No more than ten seconds for each muscle stretch. Same goes for cooling down as well.

Address

Winthrop, ME

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm

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