Helping Women Breakthrough To Their Wellness Goals! By helping you create food and lifestyle changes with individualized coaching,
Nutrition & Health by Maria provides step by step programs and coaching for busy women who forget to prioritize themselves.
01/01/2023
What will you be tracking your 2023 Wellness Goals with? Did you know I have my very own wellness planner that I created and designed myself? It’s abailable on Amazon Prime!! It even has QR codes so you can download extra pages, print them and use them on the go!!!
The new podcast is up! Just in time for your holiday meal tomorrow! Give it a listen before you go!
Apple: https://podcasts.apple.com/us/podcast/vita-sana-nutrition-podcast/id1551920773?i=1000587148868
Spotify: https://open.spotify.com/episode/3n2k9YwjqkdEb6ln8naOct?si=2Jlek8BbRiyUUOIbSuj2bg
11/05/2022
We are finishing up Week #2 of the Fall Challenge!
Check out what some of the challengers had to say so far!! Don’t miss the next one!!!
Maria Aiello | Nutrition & Health Coach on Instagram: "Week #1 in the books and we are about to wrap Week #2 of our Fall Challenge Group! I designed this challenge group complete with daily tasks, resources, one on one and group coaching,... Maria Aiello | Nutrition & Health Coach shared a post on Instagram: "Week #1 in the books and we are about to wrap Week #2 of our Fall Challenge Group! I designed this challenge group complete with daily tasks, resources, one on one and group coaching, nutrition education and meal plans for Women to...
11/03/2022
https://www.instagram.com/reel/CkeW5oJq-BX/?igshid=YmMyMTA2M2Y=
Maria Aiello | Nutrition & Health Coach on Instagram: "A little snippet from a talk show… why I started my business and changed careers. #tvinterview #interview #nutrition #nutritioncoach #healthcoach #weightlossjourney #healthjourney #feelbetter" Maria Aiello | Nutrition & Health Coach shared a post on Instagram: "A little snippet from a talk show… why I started my business and changed careers. ". Follow their account to see 1599 po...
08/11/2022
As a busy working mom I often forget to eat breakfast or need to reach for something quick. Putting together overnight oats the night before gives me something I can grab quick! The best part is that they are customizable - they can find dietary restrictions - gluten free, dairy free or based on your preferences!
Here's a quick recipe that will surely cure a craving for chocolate! My new website is up with some recipes as well!
➡️www.nutririonbymaria.com
07/12/2022
Love sugar?? Me too.
The human body reacts to sugar very much like a drug. Once we develop a taste for sugar, it's easy to become addicted, just like other stimulants and substances. This behavior gets glossed over in society, cleverly calling it a "sweet tooth", though in reality, over-consumption of sugar can be detrimental to your health.
So how do you curb the sugar habit with so many sweet treats seemingly always within reach? While it may be challenging to quit sugar outright, there are several simple ways to help cut it out of your daily diet.
My ultimate sugar detox ebook has helped so many women ditch their sugar habits!! I’m starting mine tomorrow who wants to do it with me?? I’ll create a chat for us! Message me!
10 Day Ultimate Junk Food Cleanse — Nutrition & Health by Maria Make the decision to take control of your own health with this 10 Day Junk Food Cleanse! Get ready for a lifestyle overhaul, a fresh mind and a revitalized body! Wipe your slate clean and give yourself a fresh start! With easy daily assignments, you'll find that this cleanse is easy to follow and