Spring to Life Coaching

06/15/2026

If things feel heavy right now, it makes sense.
There’s a lot that caregivers carry... emotionally and mentally.

You don’t have to figure everything out by yourself 💕

Here are a few ways to help:
💚 Attend a support group
💛 Online caregiver forums (wealth of wisdom there)
💜 Individual professional support with a therapist or coach
💙 Ask others to help do things that matches with their strengths

06/12/2026

Are you struggling with challenging emotions while caregiving?

Listen to this recent Duet: Partners In Health & Aging conversational webinar to gain wisdom & practical strategies to support you 💗

I'm honored to be one of the 3 counselors/coaches✨

Duet had the opportunity to welcome three experienced caregiver counselors and coaches to walk through common emotional challenges caregivers face. The guest panelists included Shannon Arriola, Susan Stern, Michelle Zipser. This webinar was sponsored in part by CopperPoint Insurance Companies and Ac...

06/05/2026

Some decisions come with relief.
Others come with a mix of emotions- grief, doubt, even guilt.

That doesn’t mean you chose wrong.
It often means you chose something hard… with love 💗

05/22/2026

Excited to be a part of Duet: Partners In Health & Aging conversational webinar to help family caregivers handle challenging emotions💗

See info below to sign up to register for next Thurs. May 28th ⬇️

For my east coast friends & followers, it will be 1-2pm EST.

05/18/2026

So many caregivers push their own needs aside without even realizing it.

Needing rest, support, or time for yourself doesn’t take away from your love 💗

It’s part of sustaining it.

05/05/2026

Letting go can feel uncomfortable at first - especially when you're used to carrying so much, for so long.

I invite you to pause to look at all you're carrying.

What can you put down that you're not meant to carry (guilt, other's responsibilities, worries, etc)?

Small, but powerful choices like this helps to create a little more space to breathe 🌻

04/28/2026

If you've been second-guessing yourself lately... this may be why.

Guilt has a way of making you forget how much you're already carrying.

A gentle reminder: trying your best in a hard situation is enough.

04/05/2026

Spiritual encouragement on this Easter Sunday: Jesus replied, "What is impossible with man is possible with God."

Sending Happy Easter blessings💗✝️

04/01/2026

Caregiving isn’t just about showing up.
It’s about being prepared.

In this podcast episode, we talk about:
✔️ Legal paperwork you don’t want to delay
✔️ Why waiting creates more stress later
✔️ And how caregivers can stop putting themselves last

A conversation I wish more families had before they need it.

In this episode of Grand Plans podcast, we talk about the critical importance of conversations and planning ahead with your durable POA and other legal paperwork. 📝

The link to the episode is the Comments to hear about this pressing issue caregivers need to know from the beginning⬇️

03/27/2026

I’ll never forget when a friend offered to help my mom after her surgery…

and later told me it actually lifted her spirits.

That moment shifted something for me.

We often think we’re burdening others when we accept help…
but sometimes we’re actually giving them something meaningful in return.

💛 You don’t have to carry it all alone.