05/21/2026
On Memorial Day, we get together and put in work with our annual Murph workout.
To honor Navy SEAL Lt. Michael Murphy and remember every man and woman who gave their life for this country. The discomfort is the point. We share it together.
The Murph:
π 1-mile run
πͺ 100 pull-ups
π«Έ 200 push-ups
𦡠300 air squats
π 1-mile run
Every movement can be scaled. All fitness levels welcome.
π
Monday, May 25th
π 8:00 AM
π 7540 Grand Ave, Winter Park, FL 32792
DM us if you'd like to join. πΊπΈ