barre3

10/13/2026

We don’t string together random moves just to make you sweat. Our 45- and 60-minute classes follow an intentional, mind-body sequence designed to build strength, boost stamina, and leave you feeling centered rather than spent.

Here’s how your barre3 Signature workout unfolds:

01 / Opening Breaths + Warm-Up: We start by taking deep, intentional breaths and tuning into the body. This moment all all about waking up your joints and anchoring your focus.

02 / Leg Work: Next we set a strong foundation with muscle-building holds and large-range movement that targets the leg and lower body muscles.

03 / Combo Work: Here we flow through full-body functional sequences that challenge balance, coordination, and deep core stability.

04 / Cardio Burst: By this point, you’re ready for heart-revving intervals that boost aerobic capacity. They’re always low-impact and form-first so you don’t burn out, even as you push to your edge.
05 / Core + Seat Work: We pair targeted isometric work and deep core activation to support posture and protect your lower back.

06 / Stretch + Breath: Finally we bring your heart rate down and integrate the physical effort with deep mental and physical recovery.

We move with intention throughout the entire class, so you can move with ease through the rest of your day. We’re dying to know, what’s your favorite moment in a barre3 Signature class?

10/12/2026

Whatever you're looking for this week -- time for you, extra strength, more ease, a moment to get out of your head, or something else entirely -- you don't have to worry. We saved you a spot.

Link in bio or shoot us a message to sign up for your classes. See you soon.

10/09/2026

Your b3 class 🤝 unmatched vibes to end or start the week. Join us this Friday 10/10 & Monday 10/12.

Link in bio or send us a 🕯️ and we’ll sign you up!

10/08/2026

10/07/2026

Come for the sweat. Stay for the friends. 🧡 There’s nothing quite like our barre3 Winter Park community, and we always have room for more. Share your studio selfies and then tag a friend you’d like to join you in class this week!

10/06/2026

Your best you starts from right where you are. And we’re here to help you find her.

First class at barre3 Winter Park is FREE — link in bio.

10/03/2026

You showed up all last month to MOVE MORE and save, and we loved the energy and enthusiasm you brought into the studio every single day. Now it’s time to reap the rewards – stop by the front desk any time this month to use your exclusive discount! ✨

October is officially here, with brand new retail, an adjusted class schedule, pop up classes, and a special celebration of ten years of Andi & barre3 Winter Park all happening this month. We can’t wait to see you in studio!

10/01/2026

🔟 YEARS of b3wp with Andi Prather 🎉 We recently celebrated Studio Owner Andi’s ten year anniversary as a barre3 instructor, and this weekend marks a decade of studio ownership for her too!! To celebrate we're offering BOGO classes all day Saturday -- sign up and bring a plus one for 🆓!

Plus we’ll be raffling off —>
🥳 A 🔟 Class Package
🥳 A 🔟 Pack for Kids Lounge
🥳 A pair of barre3 Signature leggings

Noon your spot at the link in our bio and send us a DM or email to [email protected] to add your guest!

Congrats Andi and thank you for an amazing decade of squats and smiles at our very favorite place. 🫶

10/01/2026

You Moved More to save last month, and were so proud of how you showed up for yourselves! 🙌 Stop by the front desk any time in October to redeem your discount.

Your exclusive savings can be used on
🫶 any single retail transaction —> that means multiple items!
🫶 any class or kids lounge package
🫶 any new membership OR membership upgrade

And Members, don’t forget you can combine your discounts for up to 40% off! Non-Member discount cannot exceed 30% off.

10/01/2026

Starting October 1st, you'll see some adjustments to our class schedule to better serve our class community! ✨

🔅 b3 Candlelight on Monday evenings 1-2x per month at 6:30pm
🔅 Noon classes offered Monday, Wednesday, and Friday
🔅 6am classes offered Monday thru Thursday
🔅 more barre3 Signature with an additional 60 minute class on Thursdays at 9:15am 🔅 b3 Cardio offered Sundays at 9:15am and as a pop up class 1-2x per month

Which of these tweaks are you most excited to see? Book your next class at the link in our bio.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.