A Runner's Mindset

A Runner's Mindset RRCA Running Coach offering private and group run training in the Greater Tampa Bay area of Florida.

Whose idea was this?! πŸ˜‚πŸ”₯πŸ˜… Hyrox training continues. My first attempt to push competition weight. Let's just say I went n...
08/19/2026

Whose idea was this?! πŸ˜‚πŸ”₯πŸ˜…

Hyrox training continues. My first attempt to push competition weight. Let's just say I went nowhere fast, but I am here for it πŸ˜‰

I am only $100 away from meeting my charity fundraising goal. If you'd like to support me, the link is in my bio.

9 weeks to go πŸ’ͺ

08/02/2026

One month of HYROX training: βœ…οΈ

Working on my strongest era. Link in bio if you'd like to help support me. Race For Impact: Women's Empowerment is the cause. $100 left to reach my goal!

07/16/2026

Addicted to the feeling of movement and strength πŸ’ͺ πŸƒπŸ»β€β™‚οΈ

07/11/2026

If it doesn't challenge you, it won't change you! Let's go. Week 1 of Hyrox training is underway!

To support me, find the link in my bio πŸ’ͺ

06/28/2026

Today was fun! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒπŸ½β€β™€οΈ Tampa Bay BABES Triathlon

Tampa Bays only women's triathlon is a special experience. I've been doing these since Coral started hosting them and each year is a little different depending on weather and the participants. Today was so great. Everyone is so supportive of each other. I was in transition at the start and forgot my race belt. A complete stranger reached in her bag to give me an extra one she had. That was pretty cool.

My only goal today was to find joy in racing triathlon. We lucked out with a smooth swim to start. Slow and steady. Run walk from the beach back to transition was slow, but I was OK. Just wanted to enjoy it.

The real star today was the bike. Today in only 9~miles I was reminded how much I love this part of triathlon. As I was towards the back of the swim, that meant a lot of people were already on the bike course. Once I was out there I gave it everything I had. Absolute red line, lol, but seriously if you have never rode at Fort DeSoto you may not be aware the road is extremely rough. I am used to it by now, so pushed as hard as I could passing countless participants and cheering them on, on my way. This gave me so much joy!

Onto the run, it wasn't as hot as I expected which was a blessing. Still focused on keeping my HR in check with walk breaks as needed.

It was so great to see so many friends today and to meet some new friends along the way. Overall great race day! πŸŽ‰πŸ’—

06/07/2026

It's been a minute! Still over here training away. Today was my first brick run of the year. Quite a weird thing to say. Beautiful day for a bike and run. I am training for coming up later this month. I also have the coming up next weekend! A local favorite.

Yes I am still planned to begin training for my first Hyrox. Already laying down the foundation now with and will begin official training in July with

I am very happy I got my bike camera situated. It's cool to be able to share my view πŸŒžπŸš΄β€β™€οΈ

05/14/2026

Do what you love 🀩

If you have been following me for any amount of time you may know that I work for I think it often confuses people when I explain this because they think of the event itself. IRONMAN is much more than an event. Its a passionate community of people who love to push their boundaries. These are my people.

This weekend I am out from behind the desk at our Inaugural IRONMAN Jacksonville event taking place this Saturday. Today began athlete check in and I am once again reminded how lucky I am to do what I love for a living.

Meeting people of all ages ready to take on an IRONMAN is so inspiring. It was great to see a few friends today. Looking forward to meeting more athletes over the next few days and being here to cheer everyone on for this race!

04/16/2026

Total fan girl moment πŸ€©πŸ‘€πŸƒπŸ½β€β™€οΈ

Morning made

04/13/2026

Becoming a regular here πŸ˜‰ a rare moment to capture Phoebe for 🦩 Hands down, Tampa is the best airport. It was a fun run on Saturday. A nice way to start my birthday off right πŸŽ‰. Next stop Texas 🀠

04/12/2026

Absolute perfect weather for biking & testing out the camera on my ride. It's been a stunning birthday weekend. Feeling thankful for these moments πŸ’—πŸŒžπŸš΄β€β™€οΈ

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Winter Haven, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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