evolve_yogi

Inspiration from today's practice.
I am here. I am alive. I am grateful. I and I
One love. 🇯🇲

A little leg play on Wednesday.

Hello spring 🌸

Surrender to who you are in this moment and where you are in your life just know that everything is happening for a reason. Allow yourself to connect deeper to yourself on all levels in order to connect to those around you.✨️

Feeling thankful for this practice that's guided me through thick and thin.

Anjayenasana 💟
Like a sunflower your roots can be deeply rooted and yet you grow tall and shine up towards the sun.

Let go ✨️

I surrender to you and to all that no longer serves me.
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I open my heart mind and body unto thee. Thank you for your grace paitents and comfort with me.🙏🏻

It's been a few. I miss your embrace. ✨️🌌

Happy Earth 🌎 Day!
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Always remember Gaia loves you and cares for you each and every day from the moment you set foot on her soil. So give back to her in any way you can not just on earth day. Love and kindness goes a long way! ❤️
🌍

Alittle Tittibhasana play for today's practice 🥰

Eka pada RajaKapotasana 💗
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If been practicing alot of deep backbends lately opening through the chest expending the front body so that the back body can move deeper and more freely with freedom. I found this interesting as I have alot of digestion issues and I read that alot of the problems stem from cervical instability. More specifically in the upper neck region.
I'm no doctor nor do I claim to be but the more I stimulate my spine especially in certain backbends the more I notice an improvement in my bloating and digestive issues. With a steady practice and a good mindfull awareness of the body mechanics I too belive if your having issues like me yoga can help you through your issues. Whatever they may be. Physical or mental. May peace and love be with you all 💕🙏🏻