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CEO Fitness

Youth Sports, One on One Training, Conditioning and Strength Training sessions are high intensity and will focus on proper execution of all movements.

CEO Fitness Classes produce results by effectively combining weight lifting (both Olympic and power), gymnastics (Core) and sprinting. It is the program of choice for many Athletes, and everyday folks looking to achieve greater levels of fitness. To maximize results we suggest training 5 days in a row, followed by 2 days of rest or 2-3 days in a row, followed by one day of rest. This ensures prope

r programming, progression, and recovery. This is not a specialized fitness program but a deliberate attempt to optimize physical Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Endurance. The class/group setting produces a natural camaraderie, competition and fun that yields an intensity that cannot be matched by other means. You could call it a “Sport of Fitness”. The monthly payment plan is intended to produce commitment. If you pay for the month, you will train for the month. The more you make it to class, the more fit and better you will become at all the functional movements. And that is the goal! Weight loss, Strength, and overall conditioning will be a result of the intensity of the class. You also want to help these achievements along by eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. We will practice major lifts: Deadlifts, cleans, squats, and presses. Master the basics of gymnastics: pull-ups, dips, push-ups, sit-ups and handstands. We will Bike, run, swim, well maybe not swim, and row, HARD and FAST! Mixing these elements in as many combinations as possible will produce the best results. Remember, Routine is the enemy! SEE YOU AT CEO FITNESS SOON. www.ceofitnessmelrose.com

07/18/2026

12/03/2025

Big shoutout to my nephew Ayden for achieving his goal of playing D1 college football! This was the plan from day one, so none of us are surprised. Your dedication, talent, and heart are next level. Keep shining and making the family proud! 👊🏾 .only.ap

11/25/2025

So proud of my nephew!
At 9 years old he set a goal — and today he’s living it. After a stellar senior season with 1,900 all-purpose yards, he’s officially heading to play D1 football next year.

This is what happens when you have a plan, stay focused, and put in the work. 👊🏾
Let’s go, Kaio! The journey is just beginning. 🚀🏈

10/06/2025

3-Sport Athlete @ Windermere High School
🏈 Football | 🏀 Basketball | 🏃‍♂️ Track
Class of 2027

“The grind you put in when no one’s watching is what shows when everyone is.”

04/21/2025

Glad to be apart of creating an unforgettable experience for these young athletes. The legendary home of the Florida Gators.

01/21/2023

It’s not work when you love what you do! 🤛🏾
Strength & Conditioning. Helping athletes get better every day 👍🏾😉 Malden Catholic High School

01/19/2023

The Boys! You know what it is?!
U14 we coming! .oliveira .only.ap @

11/07/2022

Getting stronger everyday and loving every minute of it! 👍🏾😃 Malden Catholic High School

09/30/2022

MC Girls lift weights also! 😉👍🏾💪🏾

09/10/2022

A Day in the life. 😂👍🏾

Address

Winter Garden, FL
34787

Telephone

+17817270061

Website

facebook.com

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