02/13/2026
Hypnotherapy is the practice of relaxing your mind so that you are open to suggestions that help you easily change your habits and improve the quality of your life.
Hypnosis uses the power of the subconscious mind to change behaviors: quit smoking, cut down on drinking or quit entirely. You can use hypnosis for losing weight, for cutting down on sugar or just to improve your diet. You can also use hypnosis to increase performance in sports, to reduce anxiety and reduce guilt and shame. I will create a session specifically for you - this is more than just a download!
Each hypnosis session takes about 20-30 minutes and you will be awake but relaxed. It is really quite enjoyable. I use Zoom and Facetime for sessions.
Sessions are $95 including a free consultation at the beginning to explain the process and answer your questions.
Please send me a DM if you want to see how hypnotherapy can help you.
