TNT Fitness Orlando

Fitness Tip of the day

Health is wealth: Most of us have a desire to live healthier lives. This requires us to make changes to our everyday lifestyle. Starting a workout regimen & eating healthier are essential to being healthier overall. When we consider our health as wealth it helps us to place a premium on our lives. If we’re unhealthy, we aren’t fully capable of being our best selves. Contrastly, when we are healthy, we are able to live our best lives & be our best selves.

I can help you with that!

I’ve never heard someone say I really regret doing that workout & getting healthier. No better time to start than now. I can help with that!

Fitness Tip of the Day

Water Consumption: Studies show that most of us don’t drink enough water throughout the day. The rule of thumb is 6-8 glasses of water per day depending on your daily activities. Water is so important because our body is made up of approximately 70% water. Often times people may over eat because they think they feel hungry when in fact they are dehydrated instead. Think of water as fuel that your body needs in order to perform optimally. You can go for weeks without food but you’ll only survive about 3-4 days without consuming water. Water is literally life for human beings so don’t skip out. Drink up!

Fitness Tip of the Day

Lift for Life: I know there are some women out there who are apprehensive about lifting weights because they don’t want to look muscular or like a man. That’s a myth ladies. Your natural testosterone levels aren’t high enough for you to get that muscular. There are a lot of benefits to lifting weights. Your body actually burns calories long after your training session is over, you can sculpt & add curves by lifting weights, & you can also build strong bones that may prevent osteoporosis or age related muscle atrophy. There is also research that suggests the stronger you are the more likely you are to survive an emergency health situation. So don’t skip the weights, the added strength could potentially save your life!

I can help you with that!

Fitness Tip of the day

Weights vs Cardio: I’m often asked what works best for weight loss & fat burning - - weights or cardio. Truth is, there is no one proven way to lose weight & burn fat. There are actually multiple ways to accomplish that. However, research suggests that a combination of both weight training & cardio is the most effective way to maximize your results.

I can help you with that!

WELLNESS WEDNESDAY:
You want to see transformation in your life? Start from within! Purpose to be the healthiest internally MIND 👨‍🏫, BODY 💪🏾and SPIRIT 🛐Then watch your hopes and dreams begin to manifest eventually as well.

Blame it on the alcohol 🍹

5 Ways Alcohol Hinders Fat Loss! Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here I've put together details about alcohol and will explain main concerns, how it is processed, what they contain, and more... Get the facts!

Morning workouts never looked so good. Thank you Crystal Collins with AnotherBlessing LLC for the gear. Perfect for this disrespectful Florida heat!

We saved a spot for you in our Early Riser Fit Class! Express workout to start the day off right. Message us for more info.